Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Oatmeal with dried fruit. | Coffee with milk. Bread with sliced tomato, oregano and virgin olive oil. | Milk. Wheat flakes. Pear. | Toast with tuna. Fresh orange juice. | Coffee with milk. Arugula sandwich with cooked ham and cream cheese. | Coffee with milk. Homemade chocolate chip muffins. | Banana shake.Toast with avocado and cottage cheese. |
| Mid-morning snack | Multicereal toast with semicured cheese. Mandarins. | Tea. Bread with quince. | Banana. Walnuts | Tea with milk. Granola bar. | Blueberries with plain yogurt. | Appetizer: anchovy canapes. | Appetizer: Deviled eggs. |
| Lunch | Peas cooked with potatoes. Seabream with prawns and mushrooms au papillote. Plain yogurt. | Macaroni with blue cheese sauce. Grilled rabbit with tomato and carrot. Pineapple. | Chickpea stew wtih chard. Roasted rosemary turkey breast with leeks. Strawberries. | Garden salad with roasted vegetables. Grilled chicken with rice and date with cava. Pineapple. | Green beans sauteed with carrots. Hake fillet in green sauce with potatoes. Tangerines. | Baked artichokes. Noodles Malaga style. Catalan cream. | Bean stew. Grilled meat and vegetables. Orange sorbet. |
| Afternoon snack | Orange with honey. | Plain yogurt with oats. | Bread with dark chocolate. | Mini vegetable sandwich. | Wholegrain homemade oat and almond cookies. | Tea. Oatmeal crepes with kiwi. | Homemade carrot cake. |
| Dinner | Sauteed broccoli and bell peppers. Artichoke omelette with green salad. Baked apple. | Endives and white asparagus with soy sauce. Baked mackerel with spinach. Tangerines. | Cream of carrot and celery. Grilled cuttlefish with eggplant. Kiwi. | Sauteed vegetables with pasta. Fried egg with grilled zucchini. Plain yogurt. | Vichyssoise. Chicken burger with onion and green peppers. Apple. | Cosome. Pork loin with honey and mustard, and sauteed mushrooms. Yogurt with strawberries. | Spinach salad wtih orange slices and Modena vinaigrette. Grilled salmon with boiled wild rice. Tangerines. |
