Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Mini fresh cheese with rosemary and virgin olive oil sandwich. Fresh orange and tangerine juice. | Tea. Yogurt with oats and strawberries. | Coffee with milk. Wholegrain toast with ham. Blueberries. | Milk. Wholegrain breakfast cereals and seame. Pear. | Coffee with milk. Vegetable buckwheat sandwich. | Milk. Homemade muffins. | Hot chocolate. Ladyfingers. |
| Mid-morning snack | Breadsticks with quince. Almonds. | Rice cakes. | Tea. Tuna sandwich. | Plain yogurt with nuts and dried apricots. | Tea. Granola bar. | Appetizer: steamed mussels with paprika sauce. | Appetizer: Quail egg on small melba toast. |
| Lunch | Sauteed noodles with mushroom sauce and black garlic. Octopus with baked potato. Banana. | Carrot cream with parmesan shavings. Grilled rabbit with Padron peppers. Kiwi. | Stewed chickpeas with spinach. Chicken thighs stewed with Brussels sprouts. Orange. | Pasta salad with broccoli and cherry tomatoes. Stewed beef with carrot sauce. Apple. | Cream of spinach. White bean stew with onion and tomato. Plain yogurt. | Eggplant, mozzarella and tomato au gratin. Salmon with cava and asparagus. Pineapple with custard. | Baked artichokes. Chicken cannelloni au gratin. Skewer of strawberries and kiwi with dark chocolate. |
| Afternoon snack | Tea. Wholegrain homemade cookies. | Wholegrain vegetable sandwich. | Kefir. Breadstick with sunflower seeds. | Toast with Manchego cheese and apple jam. | Strawberry milkshake. Corn cakes. | Apple compote with raisins. | Turkey and Brie cheese crepe. |
| Dinner | Vegetable soup with angel hair pasta. Lentil and rice burger with caramelized onion. Pear. | Vegetable tabulé. Gilthead bream with tomato a la Provençal. Apple. | Salad with avocado and chives. Ratatouile wtih egg au gratin. Pineapple. | Chicken soup. Hake papillote with onion, carrot and zucchini. Tangerines. | Green beans with potato and steamed carrot. Zucchini omelet with lettuce. Kiwi. | Minestrones oup with croutons. Homemade 4 cheese pizza. Orange. | Lamb lettuce salad with pine nuts and yogurt sauce. Spring garlic sauteed with prawns. Pear. |
