6 – 12 January 2020

By 30 December, 2019 January 10th, 2020 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Toast with butter and plum jam.Milk. Mini tomato and fresh cheese sandwich with virgin olive oil.Plain yogurt. Muesli, apple and walnuts.Milk. Sesame bread toast with virgin olive oil and hard cheese.Milk. Bread with honey. Tangerines.Hot chocolate. Ensaimada.Milk. Homemade donuts. Banana.
Mid-morning snackAssorted tartlets: blue cheese, mushrooms, sobrasada and honey.Plain yogurt. Hazelnuts.Vegetable sandwich.Banana.Melba toast with soft cheese.Appetizer: mini piquillo peppers with brandade.Appetizer: olives and nuts.
LunchHake Cake.
Lamb strudel with eggplant gratin
Chestnut flan with hot chocolate. Turron, polvorones and marzipan.
Chickpeas stewed with vegetables.
Grilled turkey burger with onion and sauteed mushrooms.
Cauliflower au gratin.
Circassian chicken with cucumber salad.
Fresh pineapple.
Seasonal vegetable stew sauteed with mushrooms.
Spicy white bean stew.
Stewed thistle with almond sauce.
Stewed cod with raisins and pine nuts.
Savoy kale salad, dried tomato, walnuts and yogurt sauce.
Seafood paella.
Creamy yogurt with honey.
Cabbage rolls stuffed with feta cheese, au gratin.
Pork tenderloin stewed with applesauce.
Chocolate souffle.
Afternoon snackOrange juice with vanilla ice cream.Infusion. Apple.Milk. Rice cakes.Toast with virgin olive oil and serrano ham.Tea.Apple creps.Jelly with chopped fruits.
DinnerBeetroot cream.
Fried egg with sauteed leeks.
Tomato salad with onions and capers.
Steamed grouper with sauteed zucchini.
Baked artichokes with chopped nuts.
Vegetable omelette (Paisana) with mixed lettuce.
Zucchini cream with pesto sauce.
Steamed hake with onions.
Endive salad with nuts and apple vinaigrette.
Scrambled egg with cabbage and potatoes.
Plain yogurt.
Vegetable soup.
Vegetable and gato cheese on flatbread.
Leeks with steamed potatoes and carrots.
Tuna turnovers with tomato salad.
Plain yogurt with kiwi.