Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with butter and plum jam. | Milk. Mini tomato and fresh cheese sandwich with virgin olive oil. | Plain yogurt. Muesli, apple and walnuts. | Milk. Sesame bread toast with virgin olive oil and hard cheese. | Milk. Bread with honey. Tangerines. | Hot chocolate. Ensaimada. | Milk. Homemade donuts. Banana. |
| Mid-morning snack | Assorted tartlets: blue cheese, mushrooms, sobrasada and honey. | Plain yogurt. Hazelnuts. | Vegetable sandwich. | Banana. | Melba toast with soft cheese. | Appetizer: mini piquillo peppers with brandade. | Appetizer: olives and nuts. |
| Lunch | Hake Cake. Lamb strudel with eggplant gratin Chestnut flan with hot chocolate. Turron, polvorones and marzipan. | Chickpeas stewed with vegetables. Grilled turkey burger with onion and sauteed mushrooms. Kiwi. | Cauliflower au gratin. Circassian chicken with cucumber salad. Fresh pineapple. | Seasonal vegetable stew sauteed with mushrooms. Spicy white bean stew. Orange. | Stewed thistle with almond sauce. Stewed cod with raisins and pine nuts. Apple. | Savoy kale salad, dried tomato, walnuts and yogurt sauce. Seafood paella. Creamy yogurt with honey. | Cabbage rolls stuffed with feta cheese, au gratin. Pork tenderloin stewed with applesauce. Chocolate souffle. |
| Afternoon snack | Orange juice with vanilla ice cream. | Infusion. Apple. | Milk. Rice cakes. | Toast with virgin olive oil and serrano ham. | Tea. | Apple creps. | Jelly with chopped fruits. |
| Dinner | Beetroot cream. Fried egg with sauteed leeks. Tangerines. | Tomato salad with onions and capers. Steamed grouper with sauteed zucchini. Pear. | Baked artichokes with chopped nuts. Vegetable omelette (Paisana) with mixed lettuce. Orange. | Zucchini cream with pesto sauce. Steamed hake with onions. Pear. | Endive salad with nuts and apple vinaigrette. Scrambled egg with cabbage and potatoes. Plain yogurt. | Vegetable soup. Vegetable and gato cheese on flatbread. Orange. | Leeks with steamed potatoes and carrots. Tuna turnovers with tomato salad. Plain yogurt with kiwi. |
