Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
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|Breakfast||Coffee with milk. Toast with quince jam.||Tea. Bread with virgin olive oil and rosemary.||Toast with tomato, Zamorano cheese and virgin olive oil. Grapefruit.||Milk. Muesli. Fresh pineapple.||Coffee with milk. Toast with slices of tomato, avocado and virgin olive oil.||Coffee with milk. Oats. Tangerines.||Hot chocolate. Churros. Orange juice.|
|Mid-morning snack||Vegetable sandwich.||Cottage cheese with hazelnuts and honey.||Coffee with milk. Apple.||Toasted bread wtih tomato and sardines.||Kefir.||Appetizer: cauliflower fritters.||Appetizer: bread sticks with blue cheese sauce.|
|Lunch||Macaroni with bechamel au gratin.|
Turkey stew with artichokes.
Orange slices with cinnamon.
|Sauteed cauliflower with paprika sauce.|
Stewed meatballs with Spanish sauce.
|Sauteed spinach with raisns and pine nuts.|
Mackerel and onions.
|Stewed rice with squid in its ink.|
Scrambled eggs with shrimp and garlic with toast.
|White beans and clam stew.|
Baked bream with sweet potato.
|Zucchini rolls with shrimp and lemon sauce.
Stewed chicken drumsticks with ratatouille.
Chocolate cream with orange chips.
|Afternoon snack||Plain yogurt with pomegranate.||Pear compote crepe.||Bread with chocolate.||Kefir with berries.||Mozzarella cheese sandwich and pesto sauce.||Plain yogurt.||Walnut and aniseed sponge cake.|
|Dinner||Chard sauteed with garlic and walnuts.|
Zucchini and potato omelette with tomato salad.
|Endives with chickpea cream and tahina (hummus).|
Salt bream with arugula.
Stewed chicken sausages with tomato sauce.
|Steamed broccoli with mustard sauce.|
Rabbit with garlic and Brussels sprouts.
Breaded turkey breast fillet with sweet potato chips.
|Cabbage and cucumber salad.|
Four cheese pizza.
|Vegetable cream with croutons.
Omelette with carrot salad.