9 – 15 December 2019

By 2 December, 2019 December 4th, 2019 HOME_EN, MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. Toast with quince jam.Tea. Bread with virgin olive oil and rosemary.Toast with tomato, Zamorano cheese and virgin olive oil. Grapefruit.Milk. Muesli. Fresh pineapple.Coffee with milk. Toast with slices of tomato, avocado and virgin olive oil.Coffee with milk. Oats. Tangerines.Hot chocolate. Churros. Orange juice.
Mid-morning snackVegetable sandwich.Cottage cheese with hazelnuts and honey.Coffee with milk. Apple.Toasted bread wtih tomato and sardines.Kefir.Appetizer: cauliflower fritters.Appetizer: bread sticks with blue cheese sauce.
LunchMacaroni with bechamel au gratin.
Turkey stew with artichokes.
Orange slices with cinnamon.
Sauteed cauliflower with paprika sauce.
Stewed meatballs with Spanish sauce.
Persimmon.
Carrot cream.
Lentil stew.
Plain yogurt.
Sauteed spinach with raisns and pine nuts.
Mackerel and onions.
Apple.
Stewed rice with squid in its ink.
Scrambled eggs with shrimp and garlic with toast.
Orange.
White beans and clam stew.
Baked bream with sweet potato.
Pear pudding.
Zucchini rolls with shrimp and lemon sauce.
Stewed chicken drumsticks with ratatouille.
Chocolate cream with orange chips.
Afternoon snackPlain yogurt with pomegranate.Pear compote crepe.Bread with chocolate.Kefir with berries.Mozzarella cheese sandwich and pesto sauce.Plain yogurt.Walnut and aniseed sponge cake.
DinnerChard sauteed with garlic and walnuts.
Zucchini and potato omelette with tomato salad.
Apple.
Endives with chickpea cream and tahina (hummus).
Salt bream with arugula.
Tangerines.
Sauteed pumpkin.
Stewed chicken sausages with tomato sauce.
Banana.
Steamed broccoli with mustard sauce.
Rabbit with garlic and Brussels sprouts.
Pear.
Fish soup.
Breaded turkey breast fillet with sweet potato chips.
Custard apple.
Cabbage and cucumber salad.
Four cheese pizza.
Persimmon.
Vegetable cream with croutons.
Omelette with carrot salad.
Apple.

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