Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Tangerines.||Tea. Toast with tuna and virgin olive oil. Apple.||Coffee with milk. Crispbread with hummus and raisins.||Milk. Bread with virgin olive oil and sugar. Banana.||Coffee. Toast wtih Mahon cheese.||Coffee with milk. Bread with butter and blueberry jam.||Milk. Pumpkin pancakes.|
|Mid-morning snack||Toasts with virgin olive oil and serrano ham.||Plain yogurt with chestnuts.||Pomegranate with mandarin juice.||Plain yogurt with pine nuts and honey.||Milk. Oats. Pear.||Appetizer: Mini spinach and pine nut croquettes.||Appetizer: mozzarella balls with dried tomatoes.|
|Lunch||Green beans stewed in red wine.|
Black beans boiled with rice and turnips.
|Sauteed broccoli and pepper with pink pepper.|
Grilled chicken strips with poached eggplants.
|Salad of lamb's lettuce and eel.|
grilled mackerel with mashed sweet potatoes.
Fresh cheese with quince jam.
|Cream of spinach and leek.|
Stewed pork loin with chestnut pruee.
|Red cabbage and carrot salad with sweet and sour vinaigrette.|
Baked turkey breast stuffed with sweet potato and walnuts with white wine.
Plain yogurt with apple and cinnamon.
|Lettuce leaves with feta cheese, pomegranate and roasted almonds.|
Baked fish with leek, onion and pepper.
|Eggplant strudel with honey and fresh cheese, au gratin.
Stewed duck with prunes and pine nuts.
Homemade yogurt and pomegranate ice cream.
|Afternoon snack||Plain yogurt. Pear.||Tea. Dark chocolate and almonds.||Milk. Muesli.||Rice cakes. Kiwi.||Toast with cream cheese. Almonds.||Homemade pear cake.||Seasonal fruit salad.|
|Dinner||Baked artichokes with lemon.|
Marinated gilthead with fine herbs, tomatoes and onion.
|Sauteed pasta with tomato, mozzarella, virgin olive oil and fresh basil.|
Seasonal vegetable omelette with potatoes.
Stewed turkey with mustard sauce and turnips.
|Beet and apple salad.|
Stewed chicken with pumpkin and onion.
Seasonal fruit salad.
|Cream of peas with goat cheese.|
Asparagus omelette with wholegrain bread with tomato.
|Peppers stuffed with brown rice and vegetables.|
Vegetable pizza with pesto sauce.
Orange with walnuts.
|Cauliflower and pear pudding.
Wholegrain toast with scrambled eggs and smoked salmon.