2 – 8 December 2019

By 25 November, 2019 December 2nd, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Tangerines.Tea. Toast with tuna and virgin olive oil. Apple.Coffee with milk. Crispbread with hummus and raisins.Milk. Bread with virgin olive oil and sugar. Banana.Coffee. Toast wtih Mahon cheese.Coffee with milk. Bread with butter and blueberry jam.Milk. Pumpkin pancakes.
Mid-morning snackToasts with virgin olive oil and serrano ham.Plain yogurt with chestnuts.Pomegranate with mandarin juice.Plain yogurt with pine nuts and honey.Milk. Oats. Pear.Appetizer: Mini spinach and pine nut croquettes.Appetizer: mozzarella balls with dried tomatoes.
LunchGreen beans stewed in red wine.
Black beans boiled with rice and turnips.
Custard apple.
Sauteed broccoli and pepper with pink pepper.
Grilled chicken strips with poached eggplants.
Salad of lamb's lettuce and eel.
grilled mackerel with mashed sweet potatoes.
Fresh cheese with quince jam.
Cream of spinach and leek.
Stewed pork loin with chestnut pruee.
Red cabbage and carrot salad with sweet and sour vinaigrette.
Baked turkey breast stuffed with sweet potato and walnuts with white wine.
Plain yogurt with apple and cinnamon.
Lettuce leaves with feta cheese, pomegranate and roasted almonds.
Baked fish with leek, onion and pepper.
Candied tangerines.
Eggplant strudel with honey and fresh cheese, au gratin.
Stewed duck with prunes and pine nuts.
Homemade yogurt and pomegranate ice cream.
Afternoon snackPlain yogurt. Pear.Tea. Dark chocolate and almonds.Milk. Muesli.Rice cakes. Kiwi.Toast with cream cheese. Almonds.Homemade pear cake.Seasonal fruit salad.
DinnerBaked artichokes with lemon.
Marinated gilthead with fine herbs, tomatoes and onion.
Sauteed pasta with tomato, mozzarella, virgin olive oil and fresh basil.
Seasonal vegetable omelette with potatoes.
Baked apple.
Onion soup.
Stewed turkey with mustard sauce and turnips.
Beet and apple salad.
Stewed chicken with pumpkin and onion.
Seasonal fruit salad.
Cream of peas with goat cheese.
Asparagus omelette with wholegrain bread with tomato.
Peppers stuffed with brown rice and vegetables.
Vegetable pizza with pesto sauce.
Orange with walnuts.
Cauliflower and pear pudding.
Wholegrain toast with scrambled eggs and smoked salmon.

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