Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Tangerines. | Tea. Toast with tuna and virgin olive oil. Apple. | Coffee with milk. Crispbread with hummus and raisins. | Milk. Bread with virgin olive oil and sugar. Banana. | Coffee. Toast wtih Mahon cheese. | Coffee with milk. Bread with butter and blueberry jam. | Milk. Pumpkin pancakes. |
| Mid-morning snack | Toasts with virgin olive oil and serrano ham. | Plain yogurt with chestnuts. | Pomegranate with mandarin juice. | Plain yogurt with pine nuts and honey. | Milk. Oats. Pear. | Appetizer: Mini spinach and pine nut croquettes. | Appetizer: mozzarella balls with dried tomatoes. |
| Lunch | Green beans stewed in red wine. Black beans boiled with rice and turnips. Custard apple. | Sauteed broccoli and pepper with pink pepper. Grilled chicken strips with poached eggplants. Persimmon. | Salad of lamb's lettuce and eel. grilled mackerel with mashed sweet potatoes. Fresh cheese with quince jam. | Cream of spinach and leek. Stewed pork loin with chestnut pruee. Grapefruit. | Red cabbage and carrot salad with sweet and sour vinaigrette. Baked turkey breast stuffed with sweet potato and walnuts with white wine. Plain yogurt with apple and cinnamon. | Lettuce leaves with feta cheese, pomegranate and roasted almonds. Baked fish with leek, onion and pepper. Candied tangerines. | Eggplant strudel with honey and fresh cheese, au gratin. Stewed duck with prunes and pine nuts. Homemade yogurt and pomegranate ice cream. |
| Afternoon snack | Plain yogurt. Pear. | Tea. Dark chocolate and almonds. | Milk. Muesli. | Rice cakes. Kiwi. | Toast with cream cheese. Almonds. | Homemade pear cake. | Seasonal fruit salad. |
| Dinner | Baked artichokes with lemon. Marinated gilthead with fine herbs, tomatoes and onion. Kiwi. | Sauteed pasta with tomato, mozzarella, virgin olive oil and fresh basil. Seasonal vegetable omelette with potatoes. Baked apple. | Onion soup. Stewed turkey with mustard sauce and turnips. Pear. | Beet and apple salad. Stewed chicken with pumpkin and onion. Seasonal fruit salad. | Cream of peas with goat cheese. Asparagus omelette with wholegrain bread with tomato. Tangerines. | Peppers stuffed with brown rice and vegetables. Vegetable pizza with pesto sauce. Orange with walnuts. | Cauliflower and pear pudding. Wholegrain toast with scrambled eggs and smoked salmon. Orange. |
