Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with tomato, serrano ham and virgin olive oil. Orange. | Coffee with milk. Wholegrain melba toast wtih dark chocolate.Banana. | Milk. Oats. Dehydrated apple. | Coffee with milk. Toast with quince jam. | Milk. Bread with virgin olive oil and tomato. | Coffee with milk. Homemade fig cake. | Milk. Homemade red berry crepes. |
| Mid-morning snack | Mixed nuts. | Mini tomato slices and pesto sauce sandwich. | Toast with tuna and virgin olive oil. Kiwi. | Plain yogurt with grapes. | Custard apple. | Appetizer: mini chard, cheese and onion turnover. | Apetizer: toast with smoked salmon, mozzarella, dill and lime. |
| Lunch | Beet salad with onion and carrot. Grilled turkey with sauteed peas. Grapes. | Sauteed seasonal vegetables with mushrooms. Lentils stewed with rice and pumpkin. Figs. | Papillote with green pepper, tomato, onion, olives and feta cheese. Grilled octopus Pomegranate. | Stewed brown rice with spinach. Orange chicken with poached onion. Pear. | Grilled mushrooms with garlic and parsley. Red beans stewed with peppers. Persimmon. | Tartar of prawns, avocados and pomegranates. Cabbage stuffed with veal with piquillo peppers sauce. Almond ice cream. | Quail and parmesan cheese salad. Rabbit stewed with pumpkin, mushrooms and apple. Orange pudding. |
| Afternoon snack | Plain yogurt with muesli. | Plain yogurt with berries. | Manchego cheese sandwich with sherry vinegar reduction. | Tea. Almonds. | Roasted chestnuts. | Roasted pears with walnuts and honey. | Applesauce. |
| Dinner | Zucchini cream with basil. artichoke omelette with cherry tomatoes. Apple. | Broccoli au gratin. Baked rainbow trout with sliced potatoes. Persimmon. | "Cerdanya" Trinxat. Green peppers stuffed with chicken with a side of ratatouille. Plain yogurt. | Vegetable soup. Grilled cuttlefish with minced garlic and parsley and baked sweet potato with oregano. Figs. | Spaghetti sauteed with red pepper, spinach, leek and carrots with pine nuts. Turkey skewers with grilled zucchini. Tangerine. | Cheese and roasted vegetable pie. European bass a la vasca. Banana. | Eggplant cream. French omelette with lamb´s lettuce salad. Curd with cinnamon. |
