Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Bread with butter. Liquid yogurt. | Coffee with milk. Avocado toast with cottage cheese. Tangerine. | Tea. Tuna sandwich. | Green tea. Greek yogur twith wholegrain breakfast cereal. | Toast with anchovies and tomato jam.Orange juice. | Coffee with milk. "coca de patata" | Tea wtih milk. Vegteable crepe. |
| Mid-morning snack | Apple compote with cinnamon. | Tea. Kiwi. | Yogurt with strawberries. | Dried apricots. Breadsticks. | Tea. Rice cakes. Apple. | Appetizer: mini croquettes of wild asparagus and ham. | Appetizer: mozzarella skewers and dried tomato. |
| Lunch | Spinach and carrot salad. Porkloin stuffed with plum and baked potato. Orange. | Tagliatelle with sauteed vegetables. Baked fish with leek sauce. Apple. | Pea and zucchini salad with apple vinaigrette. Grilled chicken with broccoli, chives and paprika. Fruit skewers. | Couscous sauteed with cauliflower. Baked rabbit with ratatouille. Banana. | Escarole and sesame salad. Cuttlefish and noodles casserole. Plain yogurt. | Toast with roasted vegetables and anchovies. Surf and turf rice. Apple pie. | Smoked salmon salad. Pinto beans with cabbage. Fritters. |
| Afternoon snack | Coffee with milk. Wholgrain granola bar. | Almond and banana smoothie. | Bread with chocolate. | Tea. Toast with virgin olive oil. Graprefruit and tangerine juice. | Coffee with milk. Oatmeal cookies. | Wholegrain toast with fresh cheese and flax seeds. | Kefir with peach jam. |
| Dinner | Humus with beetroot and zucchini. Omelette with sliced tomato. Custard apple. | Arugula salad with burrata. Hamburguer with sauteed rice with raisins. Plain yogurt. | Vichyssoise. Grilled mackerel fillet with pumpkin puree. Pear. | Salad with avocado. Zucchni omelet with garlic mushrooms. Seasonal fruit salad. | Chickpea and chard stew. Pork tenderloin with mustard and honey sauce with grilled asparagus. Orange. | Steamed millet with grilled artichokes. Baked gilt-head bread with green peppers and celery. Homemade flan. | Boiled green beans and potatoes. Grouped stewed in tomato sauce. Apple. |
