Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with cinnamon. Olives and walnut bread. Cooked ham. Orange. | Coffee with milk. Fresh cheese sandwich. | Milk. Oatmeal with hazelnuts. Fresh fruit salad. | Coffee with milk. Toast with avocado and tomato. | Coffe with milk. Ham sandwich. Fresh apple juice. | Coffee with milk. Homemade buckwheat cookies. | Milk. Fruit crepes. |
| Mid-morning snack | Bread with chocolate. | Rice cake. Tangerines. | Tea with lemon,. Mini vegetable sandwich. | Almonds. Banana. | Wholegrain breakfast cereals with pumkin seeds. Plain yogurt. | Appetizer: potato omelette skewer. | Appetizer: clams a la marinera. |
| Lunch | Stewed leeks with mustard vinaigrette. Steamed cod with chickpeas. Pinapple. | Salad with bow tie pasta, cherry tomatoes and pesto. Grilled turkey breast strips with garlic and parsley. Straberries with plain liquid yogurt. | Beans and peas stew. Baked chicken thighs with padron peppers. Kiwi. | Stewd brown rice with ratatouille. Grilled salmon with green salad. Cottage cheese with honey. | Millet salad with mezclum lettuce. Rabbit with garlic with battered cauliflower. Orange. | Macaroni with roquefort sauce. Orange glazed duck breast. Bread pudding with apples. | Bean stew. Baked gilthead with fine herbs and green peppers. Seasonal fruits with chocolate shavings. |
| Afternoon snack | Plain yogurt. Banana. | Bread with virgin olive oil and sugar. Walnuts. | Toast with fresh cheese and peach jam. | Rye bread with goat cheese. Carrot and celery juice. | Green tea. Hazelnuts. Corn cakes. | Tea. Plain yogurt with raisins. | Carrot cake. |
| Dinner | Salad with pear and gorgonzola cheese. Grilled pork loin with mashed potatoes. Baked apple. | Green beans and broccoli stewed with brown rice. Green asparagus omelet with sautéed carrots. Pear. | Quinoa salad with raisins. Baked grouper with lemon and thyme. Persimmon. | Swiss chard with potatoes. Omelet with mushrooms. Pear. | Cream of zucchini. Lentil burger with ratatouille. Custard apple. | Tomato and mozzarella salad. Grilled tuna with corn on the cob. Tangerines. | Cream of pumpkin with sesame seeds. Deviled eggs with grated carrot. Banana. |
