Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with tomato slices and virgin olive oil. Fresh orange juice. | Milk. Wholegrain breakfast cereal. Banana. | Milk with chocolate powder. Persimmon. | Coffee with milk. Melba toast with jam. Mandarins. | Coffee with milk. Tuna sandwich. | Milk. Crepes with sugar. Fresh grapefruit juice. | Homemade thick hot chocolate with churros. |
| Mid-morning snack | Plain yogurt. Muesli. | Tea. Turkey breast sandwich. | Homemade granola bar. Fresh grapefruit juice. | Apple. Walnuts. | Plain yogurt. Mango. | Appetizer: Toast with mashed peas and mustard. | Appetizer: Roasted sweet potatoes. |
| Lunch | Cream of pumpkin with scallops. Rabbit stew with potatoes, carrots and mushrooms. Apple. | Salad with grapes, goat cheese and walnuts. Garlic chicken with brown rice. Custard apple and orange juice. | Chestnuts and vegetables puree. Poached egg with sweet potatoes and baked Brussels sprouts. Cheese board. | Shewers of Mozzarella, spinach and cherry tomatoes. Baked sardines with beet chips. Grilled persimmons with pistachios and honey. | Cream of leeks with almonds. Turkey a la orange with caramelized onion. Homemade quine jam. | Tabulé con aceitunas negras. Chickpeas stewed with mushrooms, carrots and peppers. Pear in red wine. | Zucchini flowers stuffed with anchovies and vegetables. Fideuá. Homemade fig mousse. |
| Afternoon snack | Cottage cheese with pistachios and almonds. | Liquid yogurt. Corn cakes. | Typical sweets for All Saints Day. | Popcon with dark chocolate. | Orange. | Homemade apple pie. | Puff pastry with almond and honey. |
| Dinner | Grilled zucchini, eggplant and mushrooms. Lentils and vegetable stew. Baked pear with cinnamon. | Gnocchi with broccoli au gratin. Baked pork loin with pumpkin, rosemary and thyme. Pomegranate. | Salad with sprouts, pumpkin seeds and lemon zest. Turkey filet stewed with date sauce. Kiwi. | Endive leaves stuffed with black beans, tomato and goat cheese. Baked chicken and potatoes with Provencal herbs. Grape and banana smoothie. | Arugula, pear and parmesan cheese salad. Baked rabbit with rice, raisins and pine nuts. Homemade lemon mousse. | Marinated grilled vegetables. Tomato fritata, provolone cheese and basil. Milk. Homemade lemon cookies. | Roasted eggplants, pesto and feta cheese. Duck confit with turnip. Fruit salad. |
