Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk with wholegrain breakfast cereal. Fresh grapefruit juice.||Coffee with milk. Toast with fresh cheese. Custard apple.||Plain yogurt smoothie with apple and muesli.||Coffee with milk. Fruit salad.||Milk with cocoa powder. Melba toast with quince jam.||Coffee with milk. Bread with tomato and virgin olive oil. Fresh orange juice.||Milk with oats, apple and nuts.|
|Mid-morning snack||Toast with tuna and virgin olive oil. Mango.||Almonds. Caramelized persimmon with plain yogurt.||Dark chocolate. Banana.||Yogurt with wholegrain breakfast cereal.||Fresh tomato juice. Rice cakes.||Appetizer: artichoke, prawns and avocado skewer.||Appetizer: beet gazpacho and mascarpone.|
|Lunch||Baked Brussels sprouts with potatoes.|
Steamed hake wtih dill and tomato.
Baked apple with cinnamon.
|Endive, lettuce, lamb lettuce, walnuts and onions salad.|
Garden style chicken.
Kiwi, grapefruit, orange and grape skewer.
|Broccoli and carrot quiche.|
Grilled cuttlefish with tri-coloured peppers.
|Potato salad with beets, red onion and peas.|
Rabbit with ratatouille.
Curd with honey.
|Green beans sauteed with onions.|
|Sliced zucchini and fresh cheese and pesto salad.|
Beef and mushroom stew.
Homemade custard with tangerines.
|Cauliflower and broccoli with bechamel au gratin.
Spanish migas wtih chicken curry.
Pear and raisin pudding.
|Afternoon snack||Homemade pumpkin and carrot cake.||Tea. Bread with dark chocolate.||Mango. Walnuts.||Fresh orange juice. Wholegrain breadstiks.||Plain yogurt. Banana.||Sugar and lemon crepes.||Homemade vol-au-vent stuffed with cream and kiwi.|
|Dinner||Spinach and pomegranate salad.|
Baked eggplant stuffed with mozzarella and feta with roasted sweet potatoes.
Cottage cheese with walnuts, grapes and honey.
|Cream of pumpkin and leek.|
Shirred eggs with vegetables.
|Avocado, celery and olives salad.|
Grilled turkey break with zucchini puree.
Plain yogurt with pear.
|Sauteed rice with dates, filletes almonds and spinach.|
Chickpea pancakes with parsley and garlic.
Pomegranate and grape smoothie.
|Crunchy salad (cabbage, red cabbage, chives).|
Chicken drumstick with ratatouille.
Figs with dark chocolate.
|Cream of sweet potato with pumpkin seeds.|
Grilld salmon with chard and pine nuts.
Homemade banana and quince cake.
|Green bean, tomato and hard boiled egg salad.
Mushroom, goat cheese and arugula pizza.
Cottage cheese with persimmon.