Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Grilled ham and cheese sandwich. Tangerines. | Coffee with milk. Toast with quince jam. | Tea. Bread with eggplant cream. | Milk. Toast with feta cheese and virgin olive oil. | Milk with cocoa. Varied pastries. Pear. | Plain yogurt. Muesli with dried figs. | Milk. Homemade walnut cake. |
| Mid-morning snack | Plain yogurt with grated hazelnut. | Mini Camerano cheese sandwich. | Toasted almonds. | Tangerines. | Varied appetizers. | Appetizer: mozzarella with bread. | Appetizer: razor clams. |
| Lunch | Spinach salad with pomegranate. Lentil stew. Apple. | Spaghetti al pesto. Chicken drumbsticks stewed with artichokes. Custard apple. | Spinach with bechamel. Steamed salmon with seasonal vegetables. Pear compote. | Steamed cauliflower with chimichurri sauce. Grilled cuttlefish with carrots. Persimmon. | Scorpion fish cream with mini beetroot chips. Paupeton with Christmas compote. Fruit skewers with meringue. | Chickpeas sauteed with borage. Grilled hake fillet with beet puree. Santiago cake. | Sauteed seasonal vegetables. Lasagna au gratin. Floating island. |
| Afternoon snack | Milk. Oats. | Bread with virgin olive oil, tomato and sardines. | Milk. Oats. | Chestnuts. | Nougat, polvorones and marzipan. | Pomegranate with muscatel. | Tangerines. |
| Dinner | Cream of mushroom soup. Grilled gilthead bream with baked potatoes. Curd. | Brussels sprouts sauteed with garlic. Turkey and mustard stuffed egg with lettuce. Kiwi. | Onion soup. Grilled chicken breast fillets with watercress salad. Orange. | Julienne vegetable gratin crepes, with yogurt and mint sauce. Lamb in papillote with glazed carrots and radishes. Chocolate cream with currants. Nougat, polvorones and marzipan. | Leeks in vinaigrette. Breaded squid with endive salad. Plain yogurt with grapefruit. | Mashed sweet potato. Cheese omelette with escarole. Apple. | Fish soup with star pasta. Grilled turkey breast fillets with turnip puree. Persimmon. |
