Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Plain yogurt. Toast with quince paste.||Coffee with milk. Melba toast with hummus. Custard apple.||Milk. Wholegrain bread with virgin olive oil.||Coffee with milk. Muesli with dried figs.||Tea. Wholegrain bread with tomato and Arzúa-Ulloa cheese.||Milk with cocoa. Homemade oatmeal cookies with banana and walnuts.||Milk. Kiwi and cream crepes.|
|Mid-morning snack||Milk. Breadsticks with seeds.||Fresh cheese with walnuts and honey.||Toasted hazelnuts. Orange.||Cottage cheese focaccia sticks with eggplant cream.||Plain yogurt with pine nuts.||Appetizer: baked cheese lollipops.||Appetizer: toast with mussel cream.|
|Lunch||Seasonal vegetable stew with hard-boiled egg pieces.|
Stewed chicken strips with mustard sauce and chives.
Calial beef stewed with mushroom sauce.
|Spinach sauteed with garlic.|
Deviled eggs au gratin.
Orange slices with mint.
Grilled turkey fillets with roquefort sauce with grilled beets.
Stewed lentils with rice.
|Spaghetti with black truffle and Parmesan cheese.|
sole a la menier with almonds.
Pear in syrup.
|Vol-au-vent stuffed with prawns.
Stuffed chicken with potatoes.
Custard apple cheese cake.
|Afternoon snack||Rice pancakes with banana slices and cottage cheese.||Tuna sandwich.||Tea. Toast with cream cheese and fine herbs.||Apple slices with chopped nuts and honey.||Banana.||Puffed rice bar with dates.||Lemon mousse.|
|Dinner||Broccoli sauteed with garlic.|
Omelette with roasted red peppers with endive salad with apple cider vinegar.
|Cream of leeks with goat cheese.|
Mackerel with vinaigrette with sliced potatoes.
|Grilled asparagus with Tzatziki sauce.|
Blue cheese and mushroom croquettes with escarole.
Plain yogurt with grapefruit.
|Grilled vegetables au gratin.|
Grilled cuttlefish with pesto sauce and mashed potatoes.
|Sauteed artichoke hearts.|
Scrambled eggs and borage with prawns and melba toast.
|Cream of peas.|
|Sauteed rice with chard.
Grilled sardines with sauteed cabbage.