Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with hummus and paprika. | Tea with milk. Wholegrain bread with cooked ham and fresh cheese. | Coffee with milk. Muesli with banana. | Banana. Walnut bread with virgin olive oil. | Chocolate with churrons and batons. Orange. | Coffee with milk. Almond cake. | Milk. Oatmeal and banana cookies. |
| Mid-morning snack | Pear. Hazelnuts. | Coffee with milk. Breadsticks with olive cream (olivada). | Mini tuna sandwich with roasted red peppers. | Plain yogurt. | Varied appetizers. | Varied appetizers. | Appetizer: tomato skewers with anchovies. |
| Lunch | Lentil stew with seasonal vegetables and rosemary. Grilled albacore with escarole. Persimmon. | Potatoes stuffed with cod and cheese. Stewed chicken sausages with wine sauce and fried zucchini. Kiwi. | Grilled mushrooms with garlic and parsley. White bean stew. Seasonal fruit salad. | Thistle in almond sauce. Stewed chicken meatballs with artichokes. Pear. | Escudella with galets. Carn d'olla. Christmas log. | Gulas sauteed with garlic and poached quail egg. Cannelloni gratin. Crepes suzette. | Black rice. Grilled lamb ribs with endive salad. Orange slices with cinnamon and grated hazelnut. |
| Afternoon snack | Plain yogurt. | Quince compote. | Bread with chocolate cream. | Custard apple. | Nougat, polvorones and marzipan. | Nougat, polvorones and marzipan. | Pieces of sponge cake with lemon cream. |
| Dinner | Garlic soup. Baked rabbit with ratatouille. Banana. | Green beans sauteed with garlic sauce. Hake with Brussels sprouts al papillote. Plain yogurt with orange segments. | Borage sauteed with Serrano ham. Scrambled eggs with potatoes. Persimmon. | Prawns, crayfish and shrimp in cava. Grouper Wellington with mustard sauce. Mandarin sorbet. Nougat, polvorones and marzipan. | Green salad. Spniach omelette with wholegrain bread. Apple. | Steamed broccoli. Grilled cuttlefish with garlic and parlsey and grilled pepper. Plain yogurt with kiwi. | Carrot cream. Tuna dumplings with mashed potatoes. Custard apple. |
