Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk. Toast with hummus and paprika.||Tea with milk. Wholegrain bread with cooked ham and fresh cheese.||Coffee with milk. Muesli with banana.||Banana. Walnut bread with virgin olive oil.||Chocolate with churrons and batons. Orange.||Coffee with milk. Almond cake.||Milk. Oatmeal and banana cookies.|
|Mid-morning snack||Pear. Hazelnuts.||Coffee with milk. Breadsticks with olive cream (olivada).||Mini tuna sandwich with roasted red peppers.||Plain yogurt.||Varied appetizers.||Varied appetizers.||Appetizer: tomato skewers with anchovies.|
|Lunch||Lentil stew with seasonal vegetables and rosemary.|
Grilled albacore with escarole.
|Potatoes stuffed with cod and cheese.|
Stewed chicken sausages with wine sauce and fried zucchini.
|Grilled mushrooms with garlic and parsley.|
White bean stew.
Seasonal fruit salad.
|Thistle in almond sauce.|
Stewed chicken meatballs with artichokes.
|Escudella with galets.|
|Gulas sauteed with garlic and poached quail egg.|
Grilled lamb ribs with endive salad.
Orange slices with cinnamon and grated hazelnut.
|Afternoon snack||Plain yogurt.||Quince compote.||Bread with chocolate cream.||Custard apple.||Nougat, polvorones and marzipan.||Nougat, polvorones and marzipan.||Pieces of sponge cake with lemon cream.|
Baked rabbit with ratatouille.
|Green beans sauteed with garlic sauce.|
Hake with Brussels sprouts al papillote.
Plain yogurt with orange segments.
|Borage sauteed with Serrano ham.|
Scrambled eggs with potatoes.
|Prawns, crayfish and shrimp in cava.|
Grouper Wellington with mustard sauce.
Mandarin sorbet. Nougat, polvorones and marzipan.
Spniach omelette with wholegrain bread.
Grilled cuttlefish with garlic and parlsey and grilled pepper.
Plain yogurt with kiwi.
Tuna dumplings with mashed potatoes.