Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Wholegrain toast with chestnut cream. | Milk. Toast with virgin olive oil. | Tea. Mini Manchego cheese sandwich. | Coffee with milk. Muesli. Hazelnuts. | Milk. Fresh orange juice. | Coffee with milk. Sunflower seeds bread. Kiwi. | Tea with milk. Churros. |
| Mid-morning snack | Persimmon. Walnuts. | Fresh tangerine juice. | Apple. Plain yogurt. | Mango smoothie. Melba toast with virgin olive oil. | Bread with virgin olive oil and tomato. | Appetizer: stuffed mushrooms. | Appetizer: steamed mussels, cockles and olives. |
| Lunch | Vegetable lasagna. Fried egg with mushrooms casserole. Kiwi. | Carrot salad. Chickpeas with black pudding. Greek yogurt. | Curried rice with pineapple. Omelette with ratatouille. Pear. | White beans sauteed with vegetables. Grilled sea bass with tomato salad. Custard apple. | Zucchini au gratin. Baked rabbit with potato and herbs. Tangerines. | Arugula, goat cheese, quince and walnut salad. Grilled hake with couscous. Yogurt mousse. | Noodles with prawns. Baked lamb with laurel and vegetables. Fruit salad. |
| Afternoon snack | Mini tuna sandwich with virgin olive oil. | Sliced orange with honey and cinnamon. | Milk. Homemade apple sponge cake. | Pear slices with grated almonds. | Banana. Granola bar. | Custard apple. | Toast with chocolate. |
| Dinner | Fish soup with rice. Grilled chicken drumstick with vegetables. Yogurt with pieces of fruit. | Spinach with bechamel. Baked gilt-head bream with almonds. Banana. | Sauteed green beans. Couscous with vegetables and chicken. Grapes. | Baked eggplant. Breaded turkey breast with mashed potato. Lemon yogurt. | Macaroni with vegetables. Sardines in oil with asparagus. Baked sweet potato. | Boiled potatoes and green beans. Turkey casserole. Pear. | Cream of zzuchini with croutons. Deviled eggs with tuna and mayonnaise. Grapes. |
