Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Oatmeal with dehydrated fruit and honey. | Tea with milk. Toast with virgin olive oil and cookd ham. | Milk with cocoa powder. Toast with cured cheese. Fresh orange juice. | Coffee with milk. Wholegrain breakfast cereal. | Milk. Mini ham sandwich. Kiwi. | Tea. Toast with peach jam. | Coffee with milk. Lemon crepes. |
| Mid-morning snack | Apple. Multigrain toast with blue cheese. | Custard apple. Almonds. | Homemade wholegrain cookies. | Bread with virgin olive oil and tomato. Pear. | Grapes. | Appetizer: vegetable sticks with yogurt and almond sauce. | Appetizer: varied tapas. |
| Lunch | Salad with pomegranate and nuts. Baked rabbit with potato and rosemary. Yogurt with pear. | Lentil stew with vegetables. Potato omelet with cucumber salad. Persimmon. | Macaroni with tomato sauce. Grilled turkey breast with Provencal ratatoille. Fruit salad. | Rice with steamed vegetables. Scrambled eggs and mushrooms. Applesauce. | Zucchini au gratin. Braised cod with beans. Homemade lemon mousse. | Spaghetti. Hamburger with mixed salad. Bread with chocolate and virgin olive oil. | Sautéed green beans. Steamed salmon with potato. Pears in wine. |
| Afternoon snack | Mini vegetable sandwich. | Kiwi. Homemade orange sponge cake. | Pomegranate. Granola bar. | Orange slices with honey. | Greek yogurt. Nuts. | Banana smootie. | Catalan cream. |
| Dinner | Pumpkin cream with grated cheese. Sea bass a la leonesa. Tangerines. | Rice with chicken sauce and vegetables. Mushrooms a la papillote. Grapes. | Spinach lasagna. Grilled swordfish with almonds. Baked quince. | Fish soup wtih angel hair noodles. Sauteed seasonal vegetables wtih nuts. Plain yogurt. | Swiss chard with potatoes and sweet potatoes with garlic. Turkey casserole. Persimmon. | Chickpea cream with sesame. Deviled eggs with tuna and capers and tomato sauce. Tangerines. | Mixed salad with chestnuts. Mediterranean pizza. Custard apple. |
