25 – 31 January 2021

By 18 January, 2021 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. wholegrain breakfast cereal. Kiwi.Milk. Toast with virgin olive oil.Tea with milk. Oats. Hazelnuts.Coffee with milk. Bread with butter.Milk. Wholegrain melba toast with smoked aubergine cream. Tangerines.Coffee with milk. Strawberry jam crepes with banana slices.Hot chocolate. Ladyfingers.
Mid-morning snackRice cakes. Apple.Mackerel sandwich.Tangerines.Plain yogurt. Walnuts.Mini goat cheese sandwich.Appetizer: caramelized port onions.Appetizer: Breaded squid rings with citrus mayonnaise.
LunchChard sautéed with garlic.
Sauteed peas with Serrano ham.
Orange.
Broccoli au gratin.
Turkey breast strips sautéed with carrots.
Fresh cheese with honey and walnuts.
Rice with borage and clams.
Baked sardines with sauteed mushrooms.
Apple.
Black beans stewed wtih chilli peppers.
Snapper with onion al papillote.
Kiwi.
Fish and rice soup.
Atascaburras.
Greek yogurt.
Noodle casserole.
Rabbit ribs with garlic and escarole.
Pear in syrup.
Creamed spinach au gratin.
Stewed quail cacciatore.
Baked apple.
Afternoon snackTea. puffed rice cakes.Pear.Plain yogurt.Banana.Milk. Muesli with dried apricots.Puffed rice with cocoa.Milk. Homemade lemon cake.
Dinnerthistle with sautéed cabbage.
Baked fish with turnips and onion.
Plain yogurt.
Spinach cream with pine nuts.
La Serena cheese omelette with wholegrain bread with tomato and virgin olive oil.
Custard apple.
Endive salad with garlic and paprika sauce.
Tomato and sardine flatbread.
Plain yogurt.
Seasonal vegetables baked with rosemary.
Egg sunny side up with fried tomato and pepper
Manchego cheese with quince.
Steamed cauliflower.
Chicken breast with grilled green pepper.
Kiwi.
Porrusalda.
Lemon fish in papillote with battered cauliflower.
Tangerines.
Red cabbage cream with almonds.
Stew croquettes with watercress salad.
Custard apple.