Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. wholegrain breakfast cereal. Kiwi. | Milk. Toast with virgin olive oil. | Tea with milk. Oats. Hazelnuts. | Coffee with milk. Bread with butter. | Milk. Wholegrain melba toast with smoked aubergine cream. Tangerines. | Coffee with milk. Strawberry jam crepes with banana slices. | Hot chocolate. Ladyfingers. |
| Mid-morning snack | Rice cakes. Apple. | Mackerel sandwich. | Tangerines. | Plain yogurt. Walnuts. | Mini goat cheese sandwich. | Appetizer: caramelized port onions. | Appetizer: Breaded squid rings with citrus mayonnaise. |
| Lunch | Chard sautéed with garlic. Sauteed peas with Serrano ham. Orange. | Broccoli au gratin. Turkey breast strips sautéed with carrots. Fresh cheese with honey and walnuts. | Rice with borage and clams. Baked sardines with sauteed mushrooms. Apple. | Black beans stewed wtih chilli peppers. Snapper with onion al papillote. Kiwi. | Fish and rice soup. Atascaburras. Greek yogurt. | Noodle casserole. Rabbit ribs with garlic and escarole. Pear in syrup. | Creamed spinach au gratin. Stewed quail cacciatore. Baked apple. |
| Afternoon snack | Tea. puffed rice cakes. | Pear. | Plain yogurt. | Banana. | Milk. Muesli with dried apricots. | Puffed rice with cocoa. | Milk. Homemade lemon cake. |
| Dinner | thistle with sautéed cabbage. Baked fish with turnips and onion. Plain yogurt. | Spinach cream with pine nuts. La Serena cheese omelette with wholegrain bread with tomato and virgin olive oil. Custard apple. | Endive salad with garlic and paprika sauce. Tomato and sardine flatbread. Plain yogurt. | Seasonal vegetables baked with rosemary. Egg sunny side up with fried tomato and pepper Manchego cheese with quince. | Steamed cauliflower. Chicken breast with grilled green pepper. Kiwi. | Porrusalda. Lemon fish in papillote with battered cauliflower. Tangerines. | Red cabbage cream with almonds. Stew croquettes with watercress salad. Custard apple. |
