18 – 24 January 2021

By 11 January, 2021 January 18th, 2021 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Toasts with extra virgin olive oil. Pear.Milk. Apple compote with cinnamon.Coffee with milk. Melba toast with cream cheese and sweet quince. Pear.Tea with milk. Wholegrain bread with tomato pieces with basil and virgin olive oil.Milk. Muesli and raisins.Cappuccino. Homemade lemon muffin. Grapefruit.Café con leche. Tostadas con jamón serrano y aceite de oliva virgen.
Mid-morning snackSauteed almonds.Mini goat cheese and red pepper sandwich.Homemade granola bar.Corn cakes.Mackerela nd onion toasts with virgin olive oil.Appetizer: gildas.Aperitivo: garbanzos al horno con comino.
LunchBrussels sprouts stewed in cream.
Grilled chicken breast strips with turnip chips.
Cauliflower cream.
White beans stewed with spinach.
Kale sauteed with garlic.
Cod al pilpil.
Stewed lentils with carrots.
Grilled sea bream with bakery potatoes.
Wholegrain macaroni sauteed with spinach.
Baked hake with mushrooms.
Custard apple.
Stewed potatoes with chorizo.
Chicken drumbsticks with ratatouille.
Yougurt cream with cranberry jam.
Arroz negro.
Estofado de cerdo con apio.
Peras al vino tinto.
Afternoon snackGreek yogurt with honey.Milk. Oatmeal with dried apricots.Roasted chestnuts.Plain yogurt with grapefruit.Banana cream with oats.Pumpkin pie.Galletas caseras con nueces y arándanos.
DinnerEndive salad with raspberry vinaigrette.
Potato omelette with tomato and pepper fry.
Custard apple.
Borage au gratin.
Cuttlefish skewers with grilled beets.
Garlic soup.
Turkey breasts with grilled red peppers.
Plain yogurt.
Grilled endives with vinaigrette.
Scrambled eggs and mushrooms with breadsticks.
Steamed broccoli.
Seasonal veetable pizza with blue cheese.
Curd with walnuts.
Steamed mussels with homemade tomato sauce.
Sopa de cocido
Lomo de cerdo guisado con salsa de naranja.