Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toasts with extra virgin olive oil. Pear. | Milk. Apple compote with cinnamon. | Coffee with milk. Melba toast with cream cheese and sweet quince. Pear. | Tea with milk. Wholegrain bread with tomato pieces with basil and virgin olive oil. | Milk. Muesli and raisins. | Cappuccino. Homemade lemon muffin. Grapefruit. | Café con leche. Tostadas con jamón serrano y aceite de oliva virgen. |
| Mid-morning snack | Sauteed almonds. | Mini goat cheese and red pepper sandwich. | Homemade granola bar. | Corn cakes. | Mackerela nd onion toasts with virgin olive oil. | Appetizer: gildas. | Aperitivo: garbanzos al horno con comino. |
| Lunch | Brussels sprouts stewed in cream. Grilled chicken breast strips with turnip chips. Banana. | Cauliflower cream. White beans stewed with spinach. Orange. | Kale sauteed with garlic. Cod al pilpil. Tangerines. | Stewed lentils with carrots. Grilled sea bream with bakery potatoes. Pear. | Wholegrain macaroni sauteed with spinach. Baked hake with mushrooms. Custard apple. | Stewed potatoes with chorizo. Chicken drumbsticks with ratatouille. Yougurt cream with cranberry jam. | Arroz negro. Estofado de cerdo con apio. Peras al vino tinto. |
| Afternoon snack | Greek yogurt with honey. | Milk. Oatmeal with dried apricots. | Roasted chestnuts. | Plain yogurt with grapefruit. | Banana cream with oats. | Pumpkin pie. | Galletas caseras con nueces y arándanos. |
| Dinner | Endive salad with raspberry vinaigrette. Potato omelette with tomato and pepper fry. Custard apple. | Borage au gratin. Cuttlefish skewers with grilled beets. Pear. | Garlic soup. Turkey breasts with grilled red peppers. Plain yogurt. | Grilled endives with vinaigrette. Scrambled eggs and mushrooms with breadsticks. Apple. | Steamed broccoli. Seasonal veetable pizza with blue cheese. Curd with walnuts. | Xató. Steamed mussels with homemade tomato sauce. Kiwi. | Sopa de cocido Lomo de cerdo guisado con salsa de naranja. Chirimoya. |
