Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Broa bread with vingin olive oil. Apricots. | Milk. Melba toast with virgin olive oil and oregano. Homemade lemonade. | Tea with milk. Wholegrain oats with dried apricots. | Milk. Wholegrain breakfast cereal. Seasonal fruit salad. | Coffee with milk. Bread with sliced avocado, tomato and virgin olive oil. | Coffee with milk. Toast with cheese Flor de Guia. | Milk. Toast with cream of eggplant and feta cheese. |
| Mid-morning snack | Plain yogurt. Muesli. | Mini tuna sandwich. | Cherries. | Vegetable sandwich. Kiwi. | Plain yogurt with pumpkin seeds. | Appetizer: Mini volovanes (with sobrasada, prawns and coleslaw). | Appetizers: patatas bravas. |
| Lunch | Stewed wholegrain rice with diced salmon and dill. Turkey meatball stew with pumpkin. Figs. | Chickpea salad with peach and onion. Pickled chicken stewed with onion. Fresh pineapple slices with mint. | Green bean salad. Hard-boiled egg stuffed with lettuce. Watermelon triangles. | Spinach with raisins and pine nuts (a la Catalana). Grilled prawns with red cabbage julienne. Medlars. | Gaspacho with croutons. White beans stewed with clams. Cherries. | Zucchini timbal with pesto sauce. Fresh tuna stewed with onion and tomato sauce. Apricots with rolled almonds and meringue pratin. | Pasta with seafood. Duck magret with homemade cherry jam. Meringue ice cream with cinnamon. |
| Afternoon snack | Grated pear with lemon and cinnamon. | Homemade granola bars with nuts. Fresh melon juice. | Liquid yogurt. Homemade carrot cake. | Melba toast with cooked ham and virgin olive oil. | Iced tea. Homemade wholegrain cookies. | Watermelon granita. | Melon balls with Port. |
| Dinner | Salad with lettuce, cucumber, beetroot and apple. Potato omelet with seasoned tomato. Curd with honey. | Cream of zucchini. Grouper skewer with grated carrot. Nectarine. | Mix of sauteed vegetables. Hake croquettes with watercress. Sliced peach. | Cauliflower au gratin. Rabbit with garlic and stewed potatoes. Apricots. | Rioja Fry. Scrambled egg and mushrooms with toast. Saint John pears. | Fresh spinach salad with tomato jam vinaigrette. Sardine pie with tomatoes a la provencal. Figs. | Mashed potato cake with thin slices of tomato. Hake stewed with almonds, tomato and parsley. Baked apple. |
