Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee. Wholegrain toast with creamy goat cheese and cooked ham. Orange. | Milk. Puffed rice with nuts. | Milk. Melba toast with virgin olive oil and salt. | Coffee with milk. Bread with chocolate. | Milk. Olive bread with slices of tomato and Camerano cheese and virgin olive oil. | Plain yogurt with pomegranate. | Coffee with milk. Ensaimada. Orange. |
| Mid-morning snack | Milk. Muesli. | Pear slices with cinnamon. | Loin sandwich with green Padron peppers. | Apple compote with raisins. | Tea. Homemade oatmeal and apple cookies. | Appetizer: vegetable sticks with sour cream sauce. | Appetizer: falafel. |
| Lunch | Chickpea soup. Hake meatballs stewed with sweet potatoes. Apple. | Mixed salad with pomegranate. Grilled chicken breasts with mustard and apple sauce. Pineapple. | Tomato soup. Brothy rice with rabbit and artichokes. Orange with honey. | Roasted red peppers with pine nuts and cheese. Grilled pork loin with mashed potatoes. Persimmon. | Stewed fava beans. Vegetable and peas omelette with lettuce. Melon. | Gnocchi with mushroom and tomato sauce. Pickled mackerel with onion. Figs with English cream. | Vegetable cannelloni au gratin. Sweet and sour lamb chops with mashed potatoes. Baked apple. |
| Afternoon snack | Cottage cheese with sugar. | Toast with quince jam. | Grapes. | Mini tuna sandwich. | Plain yogurt with kiwi. | Homemade orange cake. | Caramelized almonds. |
| Dinner | Sautéed green beans with almonds and spring garlic. Grilled turkey and cherry tomato skewers with couscous. Custard apple. | Vegetable spinach crepe with blue cheese. Trout with vegetables a la papillote. Figs. | Sauteed cauliflower. Scrambled eggs with mushrooms and toast. Banana with plain yogurt. | Cream of red cabbage. San Pedro fish stew in green sauce with zucchini. Pomegranate. | Baked eggplants au gratin. Fish croquettes with escaroles salad. Tangerines. | Toast with grilled vegetables au gratin. Baked chicken with carrots. Grapes. | Noodle soup. Eggs stuffed with smoked salmon au gratin with mixed lettuce. Plain frozen yogurt with peach. |
