21 – 27 October 2019

By 14 October, 2019 October 21st, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee. Wholegrain toast with creamy goat cheese and cooked ham. Orange.Milk. Puffed rice with nuts.Milk. Melba toast with virgin olive oil and salt.Coffee with milk. Bread with chocolate.Milk. Olive bread with slices of tomato and Camerano cheese and virgin olive oil.Plain yogurt with pomegranate.Coffee with milk. Ensaimada. Orange.
Mid-morning snackMilk. Muesli.Pear slices with cinnamon.Loin sandwich with green Padron peppers.Apple compote with raisins.Tea. Homemade oatmeal and apple cookies.Appetizer: vegetable sticks with sour cream sauce.Appetizer: falafel.
LunchChickpea soup.
Hake meatballs stewed with sweet potatoes.
Apple.
Mixed salad with pomegranate.
Grilled chicken breasts with mustard and apple sauce.
Pineapple.
Tomato soup.
Brothy rice with rabbit and artichokes.
Orange with honey.
Roasted red peppers with pine nuts and cheese.
Grilled pork loin with mashed potatoes.
Persimmon.
Stewed fava beans.
Vegetable and peas omelette with lettuce.
Melon.
Gnocchi with mushroom and tomato sauce.
Pickled mackerel with onion.
Figs with English cream.
Vegetable cannelloni au gratin.
Sweet and sour lamb chops with mashed potatoes.
Baked apple.
Afternoon snackCottage cheese with sugar.Toast with quince jam.Grapes.Mini tuna sandwich.Plain yogurt with kiwi.Homemade orange cake.Caramelized almonds.
DinnerSautéed green beans with almonds and spring garlic.
Grilled turkey and cherry tomato skewers with couscous.
Custard apple.
Vegetable spinach crepe with blue cheese.
Trout with vegetables a la papillote.
Figs.
Sauteed cauliflower.
Scrambled eggs with mushrooms and toast.
Banana with plain yogurt.
Cream of red cabbage.
San Pedro fish stew in green sauce with zucchini.
Pomegranate.
Baked eggplants au gratin.
Fish croquettes with escaroles salad.
Tangerines.
Toast with grilled vegetables au gratin.
Baked chicken with carrots.
Grapes.
Noodle soup.
Eggs stuffed with smoked salmon au gratin with mixed lettuce.
Plain frozen yogurt with peach.

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