Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with oatmeal and pear. | Coffee with milk. Toast wtih ham and virgin olive oil. Grapes. | Plain yogurt smoothie with apple and muesli. | Coffee with milk. Fresh seasonal fruit salad. | Milk. Crispbread with quince jam. | Coffee with milk. Wholegrain bread with butter and fig jam. | Milk with oatmeal, apple and walnuts. |
| Mid-morning snack | Toast with tuna and virgin olvie oil. Custard apple. | Caramelized persimmon with plain yogurt. | Mini mackerel and tomato sandwich. | Hazelnuts. | Orange. Rice cakes. | Appetizer: artichoke, shrimp and avocado skewer. | Appetizer: beet and mascarpone gaspacho. |
| Lunch | Brussels sprouts baked with potatoes. Steamed hake with dill and tomato. Baked apple with lemon. | Endive, lettuce, lamb's lettuce, walnuts and onion salad. Garden style chicken. Skewer of kiwi, grapefruit, orange and grape. | Broccoli and carrot quiche. Grilled cuttlefish with three colour peppers. Tangerines. | Beet, potato, red onion and peas salad. Rabbit stewed with ratatouille. Curd with honey. | Green beans sauteed with garlic. Mussels with marinara sauce. Custard apple. | Zucchini slices with fresh cheese and pesto. Stewed meat with mushrooms (Fricandó). Cream of banana and cinnamon. | Cauliflower and broccoli with bechamel au gratin. Migas stewed with curried chicken. Apple and cream pie. |
| Afternoon snack | Plain yogurt with berries. | Tea. Bread wtih dark chocolate. | Pear. Walnuts. | Tomato and hummus sandwich. | Plain yogurt. | Sugar and lemon crepes. | Homemade pumpking and carrot cake. |
| Dinner | Spinach and pomegranate salad. Sunny side up eggs with fried vegetbales. Cottage cheese with nuts, grapes and honey. | Pumpkin and leek cream. Mushroom, goat cheese and arugula pizza. Orange carpaccio. | Cooked chard and rice. Grilled turkey breast with zucchini puree. Plain yogurt. | Carrot noodle soup. Chickpea pancakes with parsley and garlic. Pomegranate. | Crispy salad (cabbage, red cabbage, scallions). Chicken stew with chestnuts. Grapefruit with dark chocolate. | Sweet potato cream with pumpkin seeds. Grilled salmon with chard and pine nuts. Tangerines. | Green been, tomato and hardboiled egg salad. Baked trout with sweet potatoes. Cottage cheese with persimmon. |
