18 – 24 November 2019

By 11 November, 2019 November 18th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastMilk with oatmeal and pear.Coffee with milk. Toast wtih ham and virgin olive oil. Grapes.Plain yogurt smoothie with apple and muesli.Coffee with milk. Fresh seasonal fruit salad.Milk. Crispbread with quince jam.Coffee with milk. Wholegrain bread with butter and fig jam.Milk with oatmeal, apple and walnuts.
Mid-morning snackToast with tuna and virgin olvie oil. Custard apple.Caramelized persimmon with plain yogurt.Mini mackerel and tomato sandwich.Hazelnuts.Orange. Rice cakes.Appetizer: artichoke, shrimp and avocado skewer.Appetizer: beet and mascarpone gaspacho.
LunchBrussels sprouts baked with potatoes.
Steamed hake with dill and tomato.
Baked apple with lemon.
Endive, lettuce, lamb's lettuce, walnuts and onion salad.
Garden style chicken.
Skewer of kiwi, grapefruit, orange and grape.
Broccoli and carrot quiche.
Grilled cuttlefish with three colour peppers.
Beet, potato, red onion and peas salad.
Rabbit stewed with ratatouille.
Curd with honey.
Green beans sauteed with garlic.
Mussels with marinara sauce.
Custard apple.
Zucchini slices with fresh cheese and pesto.
Stewed meat with mushrooms (Fricandó).
Cream of banana and cinnamon.
Cauliflower and broccoli with bechamel au gratin.
Migas stewed with curried chicken.
Apple and cream pie.
Afternoon snackPlain yogurt with berries.Tea. Bread wtih dark chocolate.Pear. Walnuts.Tomato and hummus sandwich.Plain yogurt.Sugar and lemon crepes.Homemade pumpking and carrot cake.
DinnerSpinach and pomegranate salad.
Sunny side up eggs with fried vegetbales.
Cottage cheese with nuts, grapes and honey.
Pumpkin and leek cream.
Mushroom, goat cheese and arugula pizza.
Orange carpaccio.
Cooked chard and rice.
Grilled turkey breast with zucchini puree.
Plain yogurt.
Carrot noodle soup.
Chickpea pancakes with parsley and garlic.
Crispy salad (cabbage, red cabbage, scallions).
Chicken stew with chestnuts.
Grapefruit with dark chocolate.
Sweet potato cream with pumpkin seeds.
Grilled salmon with chard and pine nuts.
Green been, tomato and hardboiled egg salad.
Baked trout with sweet potatoes.
Cottage cheese with persimmon.

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