Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk with oatmeal and pear.||Coffee with milk. Toast wtih ham and virgin olive oil. Grapes.||Plain yogurt smoothie with apple and muesli.||Coffee with milk. Fresh seasonal fruit salad.||Milk. Crispbread with quince jam.||Coffee with milk. Wholegrain bread with butter and fig jam.||Milk with oatmeal, apple and walnuts.|
|Mid-morning snack||Toast with tuna and virgin olvie oil. Custard apple.||Caramelized persimmon with plain yogurt.||Mini mackerel and tomato sandwich.||Hazelnuts.||Orange. Rice cakes.||Appetizer: artichoke, shrimp and avocado skewer.||Appetizer: beet and mascarpone gaspacho.|
|Lunch||Brussels sprouts baked with potatoes.|
Steamed hake with dill and tomato.
Baked apple with lemon.
|Endive, lettuce, lamb's lettuce, walnuts and onion salad.|
Garden style chicken.
Skewer of kiwi, grapefruit, orange and grape.
|Broccoli and carrot quiche.|
Grilled cuttlefish with three colour peppers.
|Beet, potato, red onion and peas salad.|
Rabbit stewed with ratatouille.
Curd with honey.
|Green beans sauteed with garlic.|
Mussels with marinara sauce.
|Zucchini slices with fresh cheese and pesto.|
Stewed meat with mushrooms (Fricandó).
Cream of banana and cinnamon.
|Cauliflower and broccoli with bechamel au gratin.
Migas stewed with curried chicken.
Apple and cream pie.
|Afternoon snack||Plain yogurt with berries.||Tea. Bread wtih dark chocolate.||Pear. Walnuts.||Tomato and hummus sandwich.||Plain yogurt.||Sugar and lemon crepes.||Homemade pumpking and carrot cake.|
|Dinner||Spinach and pomegranate salad.|
Sunny side up eggs with fried vegetbales.
Cottage cheese with nuts, grapes and honey.
|Pumpkin and leek cream.|
Mushroom, goat cheese and arugula pizza.
|Cooked chard and rice.|
Grilled turkey breast with zucchini puree.
|Carrot noodle soup.|
Chickpea pancakes with parsley and garlic.
|Crispy salad (cabbage, red cabbage, scallions).|
Chicken stew with chestnuts.
Grapefruit with dark chocolate.
|Sweet potato cream with pumpkin seeds.|
Grilled salmon with chard and pine nuts.
|Green been, tomato and hardboiled egg salad.
Baked trout with sweet potatoes.
Cottage cheese with persimmon.