Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with quince jam. | Tea. Homemade orange and walnut sponge cake. | Toast with sardines. Pear. | Plain yogurt. Wholegrain muesli. Fresh pineapple. | Coffee. Bread with virgin olive oil, garlic and oregano. | Coffee with milk. Wholegrain breakfast cereal. Tangerines. | Coffee with milk. Stuffed bun. Grapes. |
| Mid-morning snack | Hot lettuce, tomato and onion sandwich. | Fresh cheese with banana slices and honey. | Fresh fig smoothie. | Ham and virgin olive oil sandwich. | Plain yogurt. | Appetizer: Vegetable crudités with mint yogurt sauce. | Appetizer: grilled scallops. |
| Lunch | Couscous salad and peach chips. Grilled albacore with cucumber salad. Apple. | Swiss chard with potatoes au gratin. Stewed chicken drumstick with ratatouille. Plain yogurt with melon. | Bean salad with piquillo peppers. Veal scallops with mustard sauce and Padrón peppers. Grapes. | Sauteed spinach. Grilled chicken sausages with almond and potato sauce. Pomegranates with muscat. | Rice with squid in its own ink. Scrambled eggs with shrimp and garlic with toast. Figs. | Rice soup. White bean stew with onion and clams. Plums in wine. | Stuffed peppers. Baked pularde with dried apricots and pine nuts. Seasonal fruit skewer. |
| Afternoon snack | Plain yogurt with caramelized hazelnuts. | Melba toast with eggplant cream. | Bread with chocolate. | Melba toast with cod brandade. | Kefir with banana. | Toast with goat cheese and honey. | Quince compote with vanilla ice cream. |
| Dinner | Provencal ratatouille. Zucchini and potato omelette with tomato salad. Pear. | Endives with hummus. Mussels stuffed au gratin with mixed salad. Grated apple with lemon juice. | Boiled pumpkin with potatoes. French omelette au gratin with steamed broccoli. Plain yogurt with orange. | Macaroni with tomato, oregano and parmesan cheese au gratin. Grilled sole with baked beets. Apple. | Cauliflower cream. Grilled pork tenderloin and zucchini. Custard apple. | Tomato and mushroom strudel with garlic and parlsey. Grilled cuttlefish with lemon sauce and carrot salad. Fresh pineapple slices. | Vichyssoise. Onion pie with applesauce. Plain yogurt with pear. |
