14 – 20 October 2019

By 7 October, 2019 October 14th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. Toast with quince jam.Tea. Homemade orange and walnut sponge cake.Toast with sardines. Pear.Plain yogurt. Wholegrain muesli. Fresh pineapple.Coffee. Bread with virgin olive oil, garlic and oregano.Coffee with milk. Wholegrain breakfast cereal. Tangerines.Coffee with milk. Stuffed bun. Grapes.
Mid-morning snackHot lettuce, tomato and onion sandwich.Fresh cheese with banana slices and honey.Fresh fig smoothie.Ham and virgin olive oil sandwich.Plain yogurt.Appetizer: Vegetable crudités with mint yogurt sauce.Appetizer: grilled scallops.
LunchCouscous salad and peach chips.
Grilled albacore with cucumber salad.
Apple.
Swiss chard with potatoes au gratin.
Stewed chicken drumstick with ratatouille.
Plain yogurt with melon.
Bean salad with piquillo peppers.
Veal scallops with mustard sauce and Padrón peppers.
Grapes.
Sauteed spinach.
Grilled chicken sausages with almond and potato sauce.
Pomegranates with muscat.
Rice with squid in its own ink.
Scrambled eggs with shrimp and garlic with toast.
Figs.
Rice soup.
White bean stew with onion and clams.
Plums in wine.
Stuffed peppers.
Baked pularde with dried apricots and pine nuts.
Seasonal fruit skewer.
Afternoon snackPlain yogurt with caramelized hazelnuts.Melba toast with eggplant cream.Bread with chocolate.Melba toast with cod brandade.Kefir with banana.Toast with goat cheese and honey.Quince compote with vanilla ice cream.
DinnerProvencal ratatouille.
Zucchini and potato omelette with tomato salad.
Pear.
Endives with hummus.
Mussels stuffed au gratin with mixed salad.
Grated apple with lemon juice.
Boiled pumpkin with potatoes.
French omelette au gratin with steamed broccoli.
Plain yogurt with orange.
Macaroni with tomato, oregano and parmesan cheese au gratin.
Grilled sole with baked beets.
Apple.
Cauliflower cream.
Grilled pork tenderloin and zucchini.
Custard apple.
Tomato and mushroom strudel with garlic and parlsey.
Grilled cuttlefish with lemon sauce and carrot salad.
Fresh pineapple slices.
Vichyssoise.
Onion pie with applesauce.
Plain yogurt with pear.

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