Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with quince jam.||Tea. Homemade orange and walnut sponge cake.||Toast with sardines. Pear.||Plain yogurt. Wholegrain muesli. Fresh pineapple.||Coffee. Bread with virgin olive oil, garlic and oregano.||Coffee with milk. Wholegrain breakfast cereal. Tangerines.||Coffee with milk. Stuffed bun. Grapes.|
|Mid-morning snack||Hot lettuce, tomato and onion sandwich.||Fresh cheese with banana slices and honey.||Fresh fig smoothie.||Ham and virgin olive oil sandwich.||Plain yogurt.||Appetizer: Vegetable crudités with mint yogurt sauce.||Appetizer: grilled scallops.|
|Lunch||Couscous salad and peach chips.|
Grilled albacore with cucumber salad.
|Swiss chard with potatoes au gratin.|
Stewed chicken drumstick with ratatouille.
Plain yogurt with melon.
|Bean salad with piquillo peppers.|
Veal scallops with mustard sauce and Padrón peppers.
Grilled chicken sausages with almond and potato sauce.
Pomegranates with muscat.
|Rice with squid in its own ink.|
Scrambled eggs with shrimp and garlic with toast.
White bean stew with onion and clams.
Plums in wine.
Baked pularde with dried apricots and pine nuts.
Seasonal fruit skewer.
|Afternoon snack||Plain yogurt with caramelized hazelnuts.||Melba toast with eggplant cream.||Bread with chocolate.||Melba toast with cod brandade.||Kefir with banana.||Toast with goat cheese and honey.||Quince compote with vanilla ice cream.|
Zucchini and potato omelette with tomato salad.
|Endives with hummus.|
Mussels stuffed au gratin with mixed salad.
Grated apple with lemon juice.
|Boiled pumpkin with potatoes.|
French omelette au gratin with steamed broccoli.
Plain yogurt with orange.
|Macaroni with tomato, oregano and parmesan cheese au gratin.|
Grilled sole with baked beets.
Grilled pork tenderloin and zucchini.
|Tomato and mushroom strudel with garlic and parlsey.|
Grilled cuttlefish with lemon sauce and carrot salad.
Fresh pineapple slices.
Onion pie with applesauce.
Plain yogurt with pear.