4 – 10 November 2019

By 28 October, 2019 November 6th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. Homemade lemon muffins. Fresh orange juice.Coffee. Plain yogurt with oatmeal and pomegranate .Milk. WholegrainCoffee. Plain yogurt with nuts. Orange.Tea. Toast with cream cheese and tangerine.Coffee with milk. Homemade banana cake.Tea. Crepes with cheese and lemon jam. Grapes.
Mid-morning snackBreadsticks with sunflower seeds.Vegetable sandwich.Yogur natural.Tuna sandwich.Grapefruit.Appetizer: steamed mussels.Appetizer: carrots sticks with homemade hummus.
LunchEscarole salad, burgos cheese and tomatoes.
Lentils stewed with rabbit.
Pear.
Sauteed rice with broccoli and peas.
Grilled salmon and eggplant.
Custard apple.
Spaghetti with cucumber and crab sticks.
Chicken drumbstick with chard au gratin.
Apple.
Chickpea cream.
Grilled beef tenderloin with baked seasonal vegteables.
Kiwi.
Slices of grilled pumpkin with Modena vinegar.
Chicken meatballs with grilled poached onion and carrot.
Plain yogurt.
White beans with Iberian ham.
Lomo de cerdo a la mostaza y pimienta con ensalada de col lombarda y zanahoria y bolas de queso.
Kiwi.
Grilled vegetable and mushroom risotto.
Swordfish with lemon.
Homemade flan.
Afternoon snackKefir amb muesli and grapes.Milk. Bread with chocolate.Tea. Melba toast with sliced bananas.Tea. Wholegrain bread with fresh cheese and honey.Milk with wholegrain cereals and grapes.Orange slices dipped in dark chocolate and chopped walnuts.Plain yogurt with tangerines and honey.
DinnerGreen beans sauteed with pine nuts.
Zucchini omelette with roasted peppers.
Apple.
Cabbage sauteed with beets and carrots.
Baked chicken with prunes.
Tangerines.
Seasonal vegetable stew.
Hardboiled eggs stuffed with potatoes and onions with mixed lettuce.
Cottage cheese with honey.
Peas sauteed with boiled potatoes.
Baked trout with tomato slices.
Persimmon.
Baked eggplant millefueille with caramelized onion and goat cheese.
Baked grouper with celery and olives.
Apple.
Radish and cucumber salad with vinaigrette.
Baked sole with sweet potato.
Pear with tea.
Onion soup.
Homemade pizze with tomato, mozzarella, zucchini and egg.
Banana.

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