Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Homemade lemon muffins. Fresh orange juice. | Coffee. Plain yogurt with oatmeal and pomegranate . | Milk. Wholegrain | Coffee. Plain yogurt with nuts. Orange. | Tea. Toast with cream cheese and tangerine. | Coffee with milk. Homemade banana cake. | Tea. Crepes with cheese and lemon jam. Grapes. |
| Mid-morning snack | Breadsticks with sunflower seeds. | Vegetable sandwich. | Yogur natural. | Tuna sandwich. | Grapefruit. | Appetizer: steamed mussels. | Appetizer: carrots sticks with homemade hummus. |
| Lunch | Escarole salad, burgos cheese and tomatoes. Lentils stewed with rabbit. Pear. | Sauteed rice with broccoli and peas. Grilled salmon and eggplant. Custard apple. | Spaghetti with cucumber and crab sticks. Chicken drumbstick with chard au gratin. Apple. | Chickpea cream. Grilled beef tenderloin with baked seasonal vegteables. Kiwi. | Slices of grilled pumpkin with Modena vinegar. Chicken meatballs with grilled poached onion and carrot. Plain yogurt. | White beans with Iberian ham. Lomo de cerdo a la mostaza y pimienta con ensalada de col lombarda y zanahoria y bolas de queso. Kiwi. | Grilled vegetable and mushroom risotto. Swordfish with lemon. Homemade flan. |
| Afternoon snack | Kefir amb muesli and grapes. | Milk. Bread with chocolate. | Tea. Melba toast with sliced bananas. | Tea. Wholegrain bread with fresh cheese and honey. | Milk with wholegrain cereals and grapes. | Orange slices dipped in dark chocolate and chopped walnuts. | Plain yogurt with tangerines and honey. |
| Dinner | Green beans sauteed with pine nuts. Zucchini omelette with roasted peppers. Apple. | Cabbage sauteed with beets and carrots. Baked chicken with prunes. Tangerines. | Seasonal vegetable stew. Hardboiled eggs stuffed with potatoes and onions with mixed lettuce. Cottage cheese with honey. | Peas sauteed with boiled potatoes. Baked trout with tomato slices. Persimmon. | Baked eggplant millefueille with caramelized onion and goat cheese. Baked grouper with celery and olives. Apple. | Radish and cucumber salad with vinaigrette. Baked sole with sweet potato. Pear with tea. | Onion soup. Homemade pizze with tomato, mozzarella, zucchini and egg. Banana. |
