Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain bread with olive oil and salt. Watermelon. | Milk. Melba toast with cream cheese and strawberry jam. | Tea. Homemade banana bread. Melon. | Coffee with milk. Caprese sandwich. | Milk. Bread wtih chocolate. Blackberries. | Milk. Croissant stuffed with tomato slices and basil. Kiwi. | Coffee with milk. Bread with virgin olive oil and tomato. Grapes. |
| Mid-morning snack | Plain yogurt with hazelnut crocanti. | Flat peaches. | Mini fresh cheese sandwich. | Apple. Hazelnuts. | Tetilla cheese mini sandwich. | Appetizer: potato and sobrasada balls. | Appetizer: figs with soft cheese. |
| Lunch | White bean salad. Grilled beef burger with baked tomatoes. Figs. | Cauliflower au gratin. Fried egg with potatoes and green peppers. Grated apple with lemon juice. | Potato salad with peppers and onion. Grilled Gilt-head bream with raspberry sauce. Plums. | "Coeur de beuf" tomato, Parmesan cheese and walnut salad. Breaded turey breast strips with mustard sauce and breaded zucchini. Figs. | Zucchini lasagna. Grilled squid with garlic and parsley with rice and raisins. Nectarine. | Watercress salad with rice, blue cheese and walnuts. Chickpea stew. Pears rolled with pine nuts and caramel. | Wholegrain macaroni with cream of spinach au gratin. Baked rosemary sea bream with rolled beets. Custard and apricot cake. |
| Afternoon snack | Milk. Oats. | Sardines and rosemary sandwich. | Coffee with milk. | Tea. | Merigue milk shake. | Lemon slush. | Peach with sweet wine. |
| Dinner | Pumpkin and leek cream with croutons. Galician pie with grated carrot. Pineapple carpaccio with caramel. | Grilled eggplants with pesto sauce. Pork loin with onions. Grapes with Idiazabal type cheese. | Vegteable rice soup. Baked chicken drumsticks with sauteed mushrooms. Plain yogurt. | Cream of turnip. Homemade vegetable pizza with egg. Peach. | Fish soup. Rabbit stewed with Ibarra peppers. Apricots. | Green beans sauteed with sweet garlic. Grilled trout with breaded leeks. Flat peach. | Gazpacho. Omelette with grilled green peppers. Plain yogurt with fruit salad. |
