20 – 26 January 2020

By 13 January, 2020 January 19th, 2020 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastMilk. Toast with cream cheese and pear.Coffee with milk. Muesli with walnuts.Tea. Mini serrano ham sandwich with virgin olive oil.Coffee with milk. Toast with arugula, fresh cheese and virgin olive oil.Milk. Toast with virgin olive oil, garlic and oregano. Fresh pineapple.Milk. Melba toast with apple jam. Tangerines.Coffee with milk. Croissant. Pear.
Mid-morning snackCoffee with milk. Vegetable sandwich.Toast with beet cream.Grapefruit wedges with honey.Mini tuna sandwich. Orange.Wholegrain bread with blue cheese and caramelized onion.Appetizer: bruschetta.Appetizer: fresh cheese cubes macerated with pepper and olive oil.
LunchBreaded leeks with pepper sauce.
Rabbit stewed with white wine and chives.
Endives with apple and tartar sauce.
Stewed stuffed squid.
Couscous with carrot and fresh mint.
Eggs Benedict with mashed potatoes and sweet potatoes.
Plain yogurt with kiwi.
Swiss chard with garlic.
Ratatouille with chickpeas.
Pumpkin and carrot pudding with walnuts and roasted red piquillo peppers.
Fava beans sauteed with black pudding.
Stewed macaroni with salmon taquitos.
Orange cream.
Zucchini cake.
Octopus and onions.
Apple pie.
Afternoon snackApple with cinnamon.Plain yogurt.Curd with pine nuts.Orange.Plain yogurt with oatmeal.Banana with chocolate.Fresh fruit salad with sweet wine.
DinnerEscarole salad, grated carrot and feta cheese.
Eggplant omelette with bread with tomato.
Plain yogurt.
Cauliflower sautéed with spinach and garlic.
Grilled chicken breast with sliced breaded zucchini.
Pasta star soup.
Stewed cod with artichokes.
Grated apple with lemon juice.
Pork loin with mustard sauce and baby carrots.
Plain yogurt with hazelnuts and prunes.
Thistles with almonds and pine nuts.
Baked trout with Provencal tomatoes.
Creamed spinach.
Fried eggs with baked potatoes.
Plain yogurt with raisins.
Carrot cream.
Cheese turnovers with red cabbage salad.
Custard apple.