Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with cream cheese and pear. | Coffee with milk. Muesli with walnuts. | Tea. Mini serrano ham sandwich with virgin olive oil. | Coffee with milk. Toast with arugula, fresh cheese and virgin olive oil. | Milk. Toast with virgin olive oil, garlic and oregano. Fresh pineapple. | Milk. Melba toast with apple jam. Tangerines. | Coffee with milk. Croissant. Pear. |
| Mid-morning snack | Coffee with milk. Vegetable sandwich. | Toast with beet cream. | Grapefruit wedges with honey. | Mini tuna sandwich. Orange. | Wholegrain bread with blue cheese and caramelized onion. | Appetizer: bruschetta. | Appetizer: fresh cheese cubes macerated with pepper and olive oil. |
| Lunch | Breaded leeks with pepper sauce. Rabbit stewed with white wine and chives. Orange. | Endives with apple and tartar sauce. Stewed stuffed squid. Banana. | Couscous with carrot and fresh mint. Eggs Benedict with mashed potatoes and sweet potatoes. Plain yogurt with kiwi. | Swiss chard with garlic. Ratatouille with chickpeas. Applesauce. | Pumpkin and carrot pudding with walnuts and roasted red piquillo peppers. Fava beans sauteed with black pudding. Pear. | Stewed macaroni with salmon taquitos. Pasticada. Orange cream. | Zucchini cake. Octopus and onions. Apple pie. |
| Afternoon snack | Apple with cinnamon. | Plain yogurt. | Curd with pine nuts. | Orange. | Plain yogurt with oatmeal. | Banana with chocolate. | Fresh fruit salad with sweet wine. |
| Dinner | Escarole salad, grated carrot and feta cheese. Eggplant omelette with bread with tomato. Plain yogurt. | Cauliflower sautéed with spinach and garlic. Grilled chicken breast with sliced breaded zucchini. Tangerines. | Pasta star soup. Stewed cod with artichokes. Grated apple with lemon juice. | Gazpachuelo. Pork loin with mustard sauce and baby carrots. Plain yogurt with hazelnuts and prunes. | Thistles with almonds and pine nuts. Baked trout with Provencal tomatoes. Tangerines. | Creamed spinach. Fried eggs with baked potatoes. Plain yogurt with raisins. | Carrot cream. Cheese turnovers with red cabbage salad. Custard apple. |
