Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk. Toast with cream cheese and pear.||Coffee with milk. Muesli with walnuts.||Tea. Mini serrano ham sandwich with virgin olive oil.||Coffee with milk. Toast with arugula, fresh cheese and virgin olive oil.||Milk. Toast with virgin olive oil, garlic and oregano. Fresh pineapple.||Milk. Melba toast with apple jam. Tangerines.||Coffee with milk. Croissant. Pear.|
|Mid-morning snack||Coffee with milk. Vegetable sandwich.||Toast with beet cream.||Grapefruit wedges with honey.||Mini tuna sandwich. Orange.||Wholegrain bread with blue cheese and caramelized onion.||Appetizer: bruschetta.||Appetizer: fresh cheese cubes macerated with pepper and olive oil.|
|Lunch||Breaded leeks with pepper sauce.|
Rabbit stewed with white wine and chives.
|Endives with apple and tartar sauce.|
Stewed stuffed squid.
|Couscous with carrot and fresh mint.|
Eggs Benedict with mashed potatoes and sweet potatoes.
Plain yogurt with kiwi.
|Swiss chard with garlic.|
Ratatouille with chickpeas.
|Pumpkin and carrot pudding with walnuts and roasted red piquillo peppers.|
Fava beans sauteed with black pudding.
|Stewed macaroni with salmon taquitos.|
Octopus and onions.
|Afternoon snack||Apple with cinnamon.||Plain yogurt.||Curd with pine nuts.||Orange.||Plain yogurt with oatmeal.||Banana with chocolate.||Fresh fruit salad with sweet wine.|
|Dinner||Escarole salad, grated carrot and feta cheese.|
Eggplant omelette with bread with tomato.
|Cauliflower sautéed with spinach and garlic.|
Grilled chicken breast with sliced breaded zucchini.
|Pasta star soup.|
Stewed cod with artichokes.
Grated apple with lemon juice.
Pork loin with mustard sauce and baby carrots.
Plain yogurt with hazelnuts and prunes.
|Thistles with almonds and pine nuts.|
Baked trout with Provencal tomatoes.
Fried eggs with baked potatoes.
Plain yogurt with raisins.
Cheese turnovers with red cabbage salad.