Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with cocoa powder. Mini cheese and oregano sandwich. Persimmon. | Coffee with milk. Toast with peach jam. | Café con leche. Pan integral con aceite de oliva virgen. Ciruelas. | Milk. Melba toast with tomato and avocado slices. | Coffee with milk. Oats with nuts. | Tea. Stuffed ensaimada (pastry). Fresh apple juice. | Thick hot chocolate with churros. Pear. |
| Mid-morning snack | Granola bar. Fresh nectarine juice. | Cottage cheese with walnuts. | Bocadillo de queso curado. | Plain yogurt. Bread sticks with sunflower seeds. | Multigrain bread with virgin olive oil and cooked ham. | Appetizer: potatoes with mojo picón. | Appetizer: varied vegetable skewers. |
| Lunch | Greek salad. Diced chicken stewed with pineapple and white wine. Qunce compote. | "Rossejat de cabell d'àngel" Grilled turkey skewer with peppers and onion. Grapes. | Ensalada de lechugas con salsa de yogur. Revuelto de calabacín con pan integral. Láminas de manzana con gotas de limón y azúcar. | Spinach sauteed with raisins and pine nuts. Baked gilt-head bream with potato and onion. Melon. | Grilled vegetables. Chickpea stew with seasonal vegetables. Peach slices with cinnamon. | Varied steamed shellfish: mussels, prawns and clams. Rice and vegetable stew. Fruit salad with vanilla ice cream. | Ajoblanco with grapes. Baked pork loin with tomato sauce and cheese au gratin. Apricot souffle with vanilla ice cream. |
| Afternoon snack | Plain yogurt with banana pieces. | Milk. Bread with chocolate. | Yogur natural. | Olive bread with semi-cured cheese. | Plain yogurt with pear bits. | Rice pudding. | Bread with wine and sugar. |
| Dinner | Seasonal vegetable stew with garlic. Scrambled egg with ham shavings. Watermelon. | Cream of peas with croutons. Grilled squid with spicy red pepper. Pear. | Berenjena asada con anchoas. Empanadillas de espinacas al horno con ensalada de tomate. Ciruelas. | Gazpacho. Beef burger with onion. Figs. | Carrot cream. Zucchini and fresh cheese pizza. Sliced kiwi with melted chocolate. | Lamb's lettuce salad with cod and orange. Rabbit stew with plums. Yogurt with blackberries. | Tomatoes stuffed with couscous. Hake croquettes with varied salad. Nectarine. |
