Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea. Mini sandwich of semi-cured cheese. Apricots. | Coffee with milk. Melba toast with olive oil. | Milk. Chapata type bread with butter and peach jam. | Coffee with milk. Toast with cream cheese.. | Coffee with milk. Toasted bread with serrano ham and virgin olive oil. | Hot chocolate. Orange sponge cake and homemade hazelnuts. | Coffee with milk. Crepe with mascarpone and kiwi coulis. |
| Mid-morning snack | Plain yogurt. Banana slices. | Mini vegetable sandwich. | Hazelnuts. | Seasonal fruit salad. | Peach. | Apetizer: piquillo peppers stuffed with brandada. | Appetizer: Diced fresh marinated salmon and tuna |
| Lunch | Fish lasagne. Turkey breast strips with mustard sauce. Peach. | Vegetable stew sauteed with garlic and pistachios. Scrambled eggs with mushrooms and blood sausage. Figs. | Legume salad. Sicilian sweet and sour rabbit. Plums. | Salad with figs, walnuts, cured cheese chips and balsamic vinegar. Octopus with potatoes. Melon balls with Port wine. | Grilled vegetables. Chicken stuffed with nuts and dried apricot stewed with rice. Banana. | Spinach pie. Meatballs stewed with broccoli. Grilled watermelon. | Vegetable couscous with dried fruits. Grilled turkey breast stuffed with hazelnuts, with mashed potatoes. Peaches au gratin with almonds. |
| Afternoon snack | Red berry ice cream. | Milk. Toast with virgin olive oil and oregano. | Blackberry shake. | Olive bread with olive oil. | Maria type biscuits with quince. | Almond candy. | Horchata with fartons. |
| Dinner | Toast with ratatouille and goat cheese, au gratin. Fresh grilled salmon with zucchini slices au gratin. Pineapple. | Cream of lettuce. Grilled pork tenderloin with cooked apple. Watermelon. | Basmati rice stew with carrots. Cheese omelette with tomato salad. Fruit yogurt. | Endives with Roquefort cheese sauce. Tuna turnovers with carrot salad. Grapes. | Macaroni with onion and cheese. Grouper albacore with green peppers Yogurt with mango. | Gazpacho. Pizza with arugula and homemade goat cheese. Grape and cheese skewers. | Garden salad. Deviled eggs on a bed of lettuc.e Plums. |
