Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Homemade muffins with raisins. Fresh peach juice. | Café latte. Toast with orange jam. | Liquid yogurt. Muesli. Diced watermelon. | Milk with chocolate. Homemade oatmeal and walnut cookies. Nectarine. | Café latte. Bread with virgin olive oil. Figs. | Fresh berry smoothie. Homemade chocolate cake. | Café latte. Toast with dulce de leche. Plums. |
| Mid-morning snack | Vegetable sandwich. | Fruit yogurt. | Café latte. Bread sticks with sunflower seeds. | Tea. Mini cheese sandwich with tomato confit. | Diced melon. | Appetizer: potatoes with alioli. | Appetizer: nuts, olives and anchovies in vinegar. |
| Lunch | Pasta salad with pesto sauce. Beef burger with julienne vegetable salad. Apricots. | Potato salad. Rabbit and lentil stew. Peach. | Green bean salad. Turbot with grilled asparagus. Slices of melon with muscatel. | Steamed seasonal vegetables. Stewed turkey filets with prunes and wild rice. Baked apricots. | Falafel. Hake loins with zucchini a la papillote. Plums. | Chickpea, tomato, onion and radish salad. Grilled pork tenderloin with applesauce. Homemade lemon ice cream. | Melon with ham. Baked rabbit with rosemary, beets and onion. Watermelon soup. |
| Afternoon snack | Milk with muesli. | Multi seed bread with extra virgin olive oil. Fresh watermelon juice. | Slices of olive bread with cream cheese. Fresh lemon granita. | Plain yogurt. | Wholegrain toast with tomato slices and oregano. | Horchata with fartons. | Melon granita. |
| Dinner | Puff pastry au gratin with eggplant, tomato and caramelized onion. Homemade tuna turnovers with cucumber salad. Kephir with pineapple bits. | Lettuce, avocado and nuts salad. Apple and gorgonzola cheese omelette with bread and tomato. Medlars. | Warm cream of pumpkin. Homemade vegetable pizza. Plums. | Spinach salad with blue cheese, pine nuts and peach slices. Scrambled eggs with spinach and wholegrain melba toast. Curd. | Salmorejo. Roasted chicken leg with baked potatoes. Watermelon. | Potato salad with grated carrot and black olives. Cod fritters with escarole. Cherries. | Tomato cream. Egg with pisto. Plain yogurt. |
