18 – 24 March 2019

By 11 March, 2019 March 18th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastLiquid yogurt. Toast with quince jam.Coffee with milk. Melba toast with virgin olive oil, grated Parmesan cheese and oregano. Pear.Milk. Mini sardine sandwich with virgin olive oil.Coffee with milk. Homemade sponge cake with almonds.Milk. Oats with red berries.Milk. Corn pancakes with cottage cheese, honey and nuts.Milk. Crepes with dulce de leche and pear.
Mid-morning snackMilk. Wholegrain breadsticks with seeds.Yogurt with kiwi.Fresh apple juice. Hazelnuts.Milk. Muesli.Plain yogurt with pine nuts.Appetizer: cream cheese with wholegrain breadsticks.Appetizer: various pinchos.
LunchSalad with pinapple, surimi and corn (Tropical).
Grilled chicken burger with ratatouille.
Apple compote with cinnamon.
Chickpea soup.
Grilled pork loin with fried artichokes.
Spinach sauteed with tender garlic.
Fried egg with sauteed leeks.
Slices of orange with mint.
Zucchini with mint.
Grilled turkey steaks with roquefort sauce with sliced potatoes.
Alphabet soup.
Lentils stewed with rice.
Pears in wine.
Tomato and mackerel salad.
Spaghetti Bolognese.
Strawberries with cream.
Small asparagus pudding with pea cream.
Partridge stewed with chocolate.
Fresh fruit salad.
Afternoon snackMini vegetable sandwich. Fresh orange juice.Farmer's cheese sandwich with basil.Tea. Toast with Arzua-Ulloa cheese.Milk. Bread with chocolate.Tuna sandwich.Homemade cake with burnt custard.Toast with olive oil and sugar.
DinnerBrothy rice with broccoli.
Vegetable omelette with mixed salad.
Sauteed vegteables with walnuts.
Steamed grouper with cherry tomatoes and chopped garlic.
Carrot cream.
Homemade pizza with vegetables and country sausage.
Toast with roasted red peppers and goat cheese au gratin.
Stewed cod with spicy tomato sauce.
Yogurt with apple.
Stamed cauliflower with green saue.
Scrambled egg with onion and yellow pepper with sauteed mushrooms.
Vegetable soup.
Chicken drumsticks baked with ratatouille.
Plain yogurt.
Sauteed mixed seasonal vegetables.
Balled mullet with mashed potato au gratin.
Fresh pineapple.

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