Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Liquid yogurt. Toast with quince jam. | Coffee with milk. Melba toast with virgin olive oil, grated Parmesan cheese and oregano. Pear. | Milk. Mini sardine sandwich with virgin olive oil. | Coffee with milk. Homemade sponge cake with almonds. | Milk. Oats with red berries. | Milk. Corn pancakes with cottage cheese, honey and nuts. | Milk. Crepes with dulce de leche and pear. |
| Mid-morning snack | Milk. Wholegrain breadsticks with seeds. | Yogurt with kiwi. | Fresh apple juice. Hazelnuts. | Milk. Muesli. | Plain yogurt with pine nuts. | Appetizer: cream cheese with wholegrain breadsticks. | Appetizer: various pinchos. |
| Lunch | Salad with pinapple, surimi and corn (Tropical). Grilled chicken burger with ratatouille. Apple compote with cinnamon. | Chickpea soup. Grilled pork loin with fried artichokes. Banana. | Spinach sauteed with tender garlic. Fried egg with sauteed leeks. Slices of orange with mint. | Zucchini with mint. Grilled turkey steaks with roquefort sauce with sliced potatoes. Tangerines. | Alphabet soup. Lentils stewed with rice. Pears in wine. | Tomato and mackerel salad. Spaghetti Bolognese. Strawberries with cream. | Small asparagus pudding with pea cream. Partridge stewed with chocolate. Fresh fruit salad. |
| Afternoon snack | Mini vegetable sandwich. Fresh orange juice. | Farmer's cheese sandwich with basil. | Tea. Toast with Arzua-Ulloa cheese. | Milk. Bread with chocolate. | Tuna sandwich. | Homemade cake with burnt custard. | Toast with olive oil and sugar. |
| Dinner | Brothy rice with broccoli. Vegetable omelette with mixed salad. Strawberries. | Sauteed vegteables with walnuts. Steamed grouper with cherry tomatoes and chopped garlic. Grapefruit. | Carrot cream. Homemade pizza with vegetables and country sausage. Kiwi. | Toast with roasted red peppers and goat cheese au gratin. Stewed cod with spicy tomato sauce. Yogurt with apple. | Stamed cauliflower with green saue. Scrambled egg with onion and yellow pepper with sauteed mushrooms. Banana. | Vegetable soup. Chicken drumsticks baked with ratatouille. Plain yogurt. | Sauteed mixed seasonal vegetables. Balled mullet with mashed potato au gratin. Fresh pineapple. |
