Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Liquid yogurt. Toast with quince jam.||Coffee with milk. Melba toast with virgin olive oil, grated Parmesan cheese and oregano. Pear.||Milk. Mini sardine sandwich with virgin olive oil.||Coffee with milk. Homemade sponge cake with almonds.||Milk. Oats with red berries.||Milk. Corn pancakes with cottage cheese, honey and nuts.||Milk. Crepes with dulce de leche and pear.|
|Mid-morning snack||Milk. Wholegrain breadsticks with seeds.||Yogurt with kiwi.||Fresh apple juice. Hazelnuts.||Milk. Muesli.||Plain yogurt with pine nuts.||Appetizer: cream cheese with wholegrain breadsticks.||Appetizer: various pinchos.|
|Lunch||Salad with pinapple, surimi and corn (Tropical).|
Grilled chicken burger with ratatouille.
Apple compote with cinnamon.
Grilled pork loin with fried artichokes.
|Spinach sauteed with tender garlic.|
Fried egg with sauteed leeks.
Slices of orange with mint.
|Zucchini with mint.|
Grilled turkey steaks with roquefort sauce with sliced potatoes.
Lentils stewed with rice.
Pears in wine.
|Tomato and mackerel salad.|
Strawberries with cream.
|Small asparagus pudding with pea cream.
Partridge stewed with chocolate.
Fresh fruit salad.
|Afternoon snack||Mini vegetable sandwich. Fresh orange juice.||Farmer's cheese sandwich with basil.||Tea. Toast with Arzua-Ulloa cheese.||Milk. Bread with chocolate.||Tuna sandwich.||Homemade cake with burnt custard.||Toast with olive oil and sugar.|
|Dinner||Brothy rice with broccoli.|
Vegetable omelette with mixed salad.
|Sauteed vegteables with walnuts.|
Steamed grouper with cherry tomatoes and chopped garlic.
Homemade pizza with vegetables and country sausage.
|Toast with roasted red peppers and goat cheese au gratin.|
Stewed cod with spicy tomato sauce.
Yogurt with apple.
|Stamed cauliflower with green saue.|
Scrambled egg with onion and yellow pepper with sauteed mushrooms.
Chicken drumsticks baked with ratatouille.
|Sauteed mixed seasonal vegetables.
Balled mullet with mashed potato au gratin.