Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Bread with eggplant cream. | Milk. Wholgrain breakfast cereal. Tangerines. | Tea. Plain yogurt. Kiwi. | Coffee with milk. Bread with tomato and virgin olive oil. | Tea. Toast with cream cheese and strawberries. | Toast with butter and banana jam. | Oatmeal crepes with chocolate. Orange. |
| Mid-morning snack | Homemade oatmeal cookies. Fresh orange juice. | Melba toast with cottage cheese and walnuts. | Mini serrano ham and arugula sandwich with wholegrain bread. | Seasonal fruit salad. | Apple. Almonds. | Appetizer: Baked beet chips. | Appetizer: Carrot sticks with tzatziki sauce. |
| Lunch | Leeks cooked with pipirrana. "Widowed" letnil stew with rice. Persimmon. | Cream of carrot and zucchini. Chicken baked with beer with onions and turnips. Fresh pineapple. | Endives with roquefort sauce. Fusilli stewed with red cabbage, lentils and red and green pepper vinaigrette. Baked apple. | Lasagna with wild asparagus and walnuts. Baked chicken drumbsticks with artichoke hearts. Curd with honey. | Stewed rice with pumpkin and dried tomatoes. Grilled cod loin with cabbage. Pear. | Chickpeas stewed with cumin. Baked shrimp with lemon and parsley. Orange carpaccio with cinnamon. | Couscous sauteed with pumpkin and kale. Grilled turkey breast with peas and tender garlic. Homemade kiwi mousse. |
| Afternoon snack | Plain yogurt with dehydrated apple. | Mini tomato, avocado and oregano sandwich. | Dried apricots and hazelnuts. | Custard apple. | Tangerines. | Tea. Plain yogurt with raisins. | Pumpkin pie. |
| Dinner | Steamed broccoli with lemon sauce. Baked sea bass with beetroot. Strawberries. | Stewed chard with mashed potatoes. Spinach and goat cheese frittata. Pear. | Cream of pumpkin. Salmon stewed with cardoons and almonds. Orange. | Escarole salad with tangerines. Galician empanada with lettuce. Banana. | Cream of eggplant. Flamenco style eggs. Plain yogurt. | Stewed chard. Cabbage rolls with quinoa and feta cheese. Kiwi. | Cream of zucchini, leek and potato. Green beans and chives omelet with bread with virgin olive oil. Pineapple with plain yogurt. |
