11 – 17 March 2019

By 4 March, 2019 March 12th, 2019 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastCoffee with milk. Bread with eggplant cream.Milk. Wholgrain breakfast cereal. Tangerines.Tea. Plain yogurt. Kiwi.Coffee with milk. Bread with tomato and virgin olive oil.Tea. Toast with cream cheese and strawberries.Toast with butter and banana jam.Oatmeal crepes with chocolate. Orange.
Mid-morning snackHomemade oatmeal cookies. Fresh orange juice.Melba toast with cottage cheese and walnuts.Mini serrano ham and arugula sandwich with wholegrain bread.Seasonal fruit salad.Apple. Almonds.Appetizer: Baked beet chips.Appetizer: Carrot sticks with tzatziki sauce.
LunchLeeks cooked with pipirrana.
"Widowed" letnil stew with rice.
Persimmon.
Cream of carrot and zucchini.
Chicken baked with beer with onions and turnips.
Fresh pineapple.
Endives with roquefort sauce.
Fusilli stewed with red cabbage, lentils and red and green pepper vinaigrette.
Baked apple.
Lasagna with wild asparagus and walnuts.
Baked chicken drumbsticks with artichoke hearts.
Curd with honey.
Stewed rice with pumpkin and dried tomatoes.
Grilled cod loin with cabbage.
Pear.
Chickpeas stewed with cumin.
Baked shrimp with lemon and parsley.
Orange carpaccio with cinnamon.
Couscous sauteed with pumpkin and kale.
Grilled turkey breast with peas and tender garlic.
Homemade kiwi mousse.
Afternoon snackPlain yogurt with dehydrated apple.Mini tomato, avocado and oregano sandwich.Dried apricots and hazelnuts.Custard apple.Tangerines.Tea. Plain yogurt with raisins.Pumpkin pie.
DinnerSteamed broccoli with lemon sauce.
Baked sea bass with beetroot.
Strawberries.
Stewed chard with mashed potatoes.
Spinach and goat cheese frittata.
Pear.
Cream of pumpkin.
Salmon stewed with cardoons and almonds.
Orange.
Escarole salad with tangerines.
Galician empanada with lettuce.
Banana.
Cream of eggplant.
Flamenco style eggs.
Plain yogurt.
Stewed chard.
Cabbage rolls with quinoa and feta cheese.
Kiwi.
Cream of zucchini, leek and potato.
Green beans and chives omelet with bread with virgin olive oil.
Pineapple with plain yogurt.

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