Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with lentil cream. | Milk. Tomato and pesto sandwich. Medlars. | Coffee with milk. Muesli. | Milk. Walnut bread with virgin olive oil. | Coffee with milk. Toast with peach jam. | Milk. Chocolate crepes with cream. Pineapple. | Coffee with milk. Homemade walnut muffins. Melon. |
| Mid-morning snack | Plain yogurt with nuts. | Mini tuna sandwich. | Cherries. | Homemade granola bar. Fruit yogurt. | Diced watermelon. | Appetizer: cockles and mussels. | Appetizer: Bread with Predroñete garlic. |
| Lunch | Potato salad. Lean meat dumplings stewed with artichokes. Melon. | Chickpea and cabbage stew. Stewd turkey scallops with mustard sauce. Banana. | Leek salad. Poached egg with sauteed peas. Orange. | Zucchini stuffed with cheese au gratin. Baked fish with potatoes. Apricots. | Pumpkin soup with croutons. White beans cooked with clams. Kiwi. | Eggplant with crushed tomato, au gratin. Grilled albacore with cabbage and beetroot salad. Cherry cake. | Sauteed spaghetti with mushrooms, dried tomatoes and pistachios. Diced beef in red wine sauce. Hazelnut mousse with hot chocolate. |
| Afternoon snack | Coffee with milk. Rice cakes. | Yogurt with red berries. | Toast with anchovies with virgin olive oil. | Vegetable sandwich. | Plain yogurt with oatmeal and peach. | Baked apple with caramel. | Cottage cheese with honey. |
| Dinner | Swiss chard with tender garlic. Omelet au gratin with Emmental cheese and a side of lettuce. Apricots. | Broccoli au gratin. Cuttlefish stewed with spring onions. Apple carpaccio with lemon and cinnamon. | Avocado salad. Breaded chicken breasts with grilled peppers. Peach. | Sauteed spinach with bacon and raisins. Scrambled eggs with white asparagus and toasted bread. Apple. | Rice sauteed with raisins and pine nuts. Baked anchovies with tomato in Provence. Medlars. | Carrot cream with grated cheese. Homemade fresh basil and tomato pizza. Frozen yogurt with blueberries. | Julienne vegetable soup. Baked salmon with zucchini. Pear. |
