Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with virgin olive oil and ham and cheese. | Milk. Homemade fig sponge cake. | Coffee with milk. Oatmeal with dehydrated fruit. | Coffee with milk. Melba toast with virgin olive oil. Fresh strawberry juice. | Milk. Vegetable sandwich. Flat peach. | Coffee with milk. Brushetta with tomato, fresh cheese, oregano and virgin olive oil. | Thick hot chocolate with ladyfingers. Figs. |
| Mid-morning snack | Bread sticks with sunflower seeds. | Apple with cinnamon. | Sauteed vegetables and goat cheese sandwich. | Mini tuna and tomato slice sandwich. | Granola bar. | Appetizer: toast with ham and tetilla cheese and Padron peppers. | Appetizer: patatas bravas. |
| Lunch | Grilled endives with apple vinaigrette. Rabbit hamburger with grilled zucchini. Nectarine. | Breaded leeks with homemade tomato sauce. Hake stewed with tomato and honey. Strawberries. | Lentil salad with feta cheese and Dijon mustard vinaigrette. Rosemary chicken with lettux mix. Fresh pineapple slices. | Waldorf salad. Spinach omelet with baked tomatoes. Banana. | Cauliflower stewed with blood sausage and pine nuts. Trout with Serrano ham (a la Navarra). Plums. | Cod carpaccio with olivada. Asturian fava stew. Apple and apricot compote. | Tudela lettuce hearts with anchovies. Black rice. Saint John macaroni |
| Afternoon snack | Plain yogurt with watermelon. | Tea. Rice cakes. | Apricots. | Tea with milk. Homemade spelt cookies. | Homemade cheese cake. | Fresh fruit salad. | Bread with dark chocolate, virgin olive oil and salt. |
| Dinner | Cream of broccoli with croutons. Cod fritters with cucumber salad. Cherries. | Seasonal vegetables sauteed with garlic. Grilled egg with sauteed mushrooms. Plain yogurt. | Baked pumpkin with pumkpin seeds. Fish fillet with roasted red peppers a la papillote. Medlars. | Green asparagus with goat cheese gratin. Turkey breasts warpped in puff pastry with beet puree. Yogurt with peach slices. | Carrot salad. Eggs Benedict with arugula salad. Pear. | Pumpkin cream. Grilled sardine and vegetable kabobs. Coca de San Juan. | Artichoke hearts sauteed with garlic. Grilled salmon with aioli and lettuce. Peach. |
