Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Plain yogurt with strawberries and muesli. | Tea with milk. Toast with virgin olive oil. Apricots. | Milk. Melba toast with ham and virgin olive oil. | Strawberry milkshake. Mini vegetable sandwich. | Coffee with milk. Toast with Valdeón type cheese. | Milk. Homemade oatmeal cookies. | Coffee with milk. Mini fruit tarts. |
| Mid-morning snack | Fresh pineapple smoothie. | Mixed nuts. | Plain liquid yogurt. Wholegrain breakfast cereal with chocolate chips and pear. | Cherries. | Tea with milk. | Appetizer: tast with anchovy cream. | Appetizer: Cherry tomato skewers with mozzarella amb pesto sauce. |
| Lunch | Eggplant au gratin with bechamel sauce. Chicken meatballs and pumpkin stew. Cherries. | Chickpea and spinach stew. Beef with vegetables. Melon. | Cauliflower with garlic. Breaded hardboiled eggs with tomato salad. Cottage cheese with honey and nuts. | Macaroni with ratatouille. Grilled tuna with mashed potatoes. Greek yogurt with diced kiwi. | Arugula salad with figs. Mini fava beans sauteed with squid. Peach. | Steamed mussels with white wine sauce. Toamtoes stuffed with quinoa and salmon salad. Slices of melon with Muscat. | Leeks and cheese quiche. Turkey casserole. Chocolate mousse with currants. |
| Afternoon snack | Tea. Mini tuna sandwich. | Plain yogurt. Corn cakes. | Medlars. | Toast with avocado and cottage cheese. | Toast with virgin olive oil and salt. | Tangerine granita. | Fried milk. |
| Dinner | Cabbage, nuts and pine nuts salad with honey vinaigrette. Tortilla de espinacas con puré de remolacha. Ciruelas. | Garlic soup. Baked mackerel with potatoes and onion. Applesauce. | Carrot salad with orange, pistachio and capers. Grilled tenderloin with three color peppers sofrito. Nectarine. | Cream of cucumber and melon. Rabbit stew with garlic and broccoli. Orange. | Sauteed green beans. Shrimp turnovers with lettuce mix. Plain yogurt with walnuts. | Asparagus cream with Feta type cheese. Fried eggs with french fries. Fresh fruit salad. | Zucchini flan with red pepper sauce. Grilled fish with grated carrot. Banana. |
