Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Melba toast with ham and virgin olive oil. Apricots. | Plain yogurt with muesli. | Wholegrain bread with Manchego cheese and virgin olive oil. Melon. | Milk with oatmeal and blueberries. | Plain yogurt with melon and pine nuts. | Coffee with milk. Bread wtih butter and orange marmalade. | Tea. Toast with hummus. Apricots. |
| Mid-morning snack | Plain yogurt with blackberries. | Fresh cheese with hazelnut bits. | Apricots. | Tuna and tomato sandwich on wholegrain bread. | Toast with cream cheese and dates. | Appetizer: salmon and cherry tomato skewers. | Appetizer: gildas. |
| Lunch | tomato salad with onion and pine nuts. Grilled mullets with roasted potatoes. Frozen watermelon. | Watermelon gazpacho. Sauteed chickepeas with zucchini and cumin. Plums. | Brothy rice with green beans. Grouper with seasonal vegetables a la papillote. Peach. | Red cabbage and apple salad. Beef fricandó with carrots. Watermelon. | Tomato, cucumber, onion, Feta cheese and olives (Greek) salad. Sauteed chicken breast strips with turnip and mustard sauce. Grapes. | Lentils stewed with spinach. Breaded hake with rice sauteed with paprika. Raspberries with custard. | Leek vol-au-vents Varied omelette cake with lettuce mix. Melon. |
| Afternoon snack | Cottage cheese with honey. | Apple. | Bread with chocolate. | Curd. | Milk. Homemade carrot cake. | Baked peaches. | Meringue milk with sprinkled cinnamon. |
| Dinner | Steamed green beans. Pickled rabbit with roasted red peppers. Grapes. | Roasted eggplants with roquefort. Scrambled egg and desaltd cod with salad. Figs. | Roasted red and green peppers salad. Cheese and spinach dumplings with carrot salad. Plain yogurt with banana and sesame seeds. | Cream of zucchini. Tomato, fresh cheese and basil pizza. Flat peach. | Stewed spiral pasta with almond sauce. Fried egg with cheese on mashed potatoes. Nectarine. | Vichyssoise with croutons. Cheese croquettes with tomato salad. Plums. | Endives au gratin. Grilled northern albacore with onion rings Banana. |
