Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Café latte. Plain yogurt with strawberries and muesli. | Tea with milk. Toast with avocado and tomato. Apricots. | Milk. Melba toast with ham and virgin olive oil. | Strawberry milkshake. Mini vegetable sandwich. | Café latte. Toast with virgin olive oil and hard cheese. | Milk with cocoa powder. Homemade oatmeal cookies. | Café latte. Mini fruit tarts. |
| Mid-morning snack | Fresh pineapple smoothie. | Mixed nuts. | Liquid yogurt. Oatmeal with chocolate chips and peach. | Cherries. | Tea with milk. Granola bar with hazelnuts. | Appetizer: Steamed mussels. | Appetizer: Mozzarella skewers with pesto sauce. |
| Lunch | Green asparagus with bechamel au gratin. Chicken meatballs with almond sauce. Watermelon. | Fava beans and baby squid stew. Steamed tuna with potatoes and onion. Melon. | Pumpkin and potato stew. Deviled eggs with endive salad. Cottage cheese with honey and nuts. | Ricotta and spinach tortelloni. Colored fish with mashed potatoes. Greek yogurt with kiwi bits. | Cream of cauliflower and mushrooms. Chickpea stew. Peach. | Tomatoes stuffed with quinoa salad. Turkey casserole. Melon slices with Moscatel. | Shrimp cocktail. Leg of baked lamb with rosemary and potatoes and onion. chocolate mousse with currants. |
| Afternoon snack | Toast with tender cheese and virgin olive oil. | Tea. Granola bar. | Meldars. | Milk with muesli. | Bread with chocolate. | Mandarin slushie. | Cherries. |
| Dinner | Cabbage salad with apple and blue cheese sauce. Spinach omelette with beet puree. Plums. | Garlic soup. Leeks and cheese pie (Quiche) with tomato salad. Baked apple with caramel. | Carrot salad with orange, pistachios and capers. Strips of grilled turkey breast with onion rings. Nectarine. | Cream of tomato. Garlic stewed rabbit with broccoli. Apricots. | Green beans. Tuna turnovers with a mix of lettuces. Plain yogurt with red berries. | Cream of asparagus with cherry tomatoes. Fried eggs with potatoes. Fruit salad. | Zucchini flan with red bell pepper sauce. Battered fish with grated carrots. Banana. |
