Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Tea with milk. Toast with cheese and virgin olive oil with rosemary. | Milk. Bread wtih cream cheese and peach jam. | Café latte. Mini sardine sandwich. Watermelon juice. | Café latte. Melba toast with avocado and lemon. Fresh strawberry juice. | Milk with cocoa powder. Vegetable sandwich. | Café latte. Toast with tomato, fresh cheese, oregano and virgin olive oil. | Milk. Red berry crepes. |
| Mid-morning snack | Cherries. | Apple with cinnamon. | Yogurt with cereal and raisins. | Mini tuna and tomato sandwich. | Wholegrain bread sticks with hummus. | Appetizer: assorted montaditos. | Appetizer: patatas bravas. |
| Lunch | Grilled endives with apple vinaigrette. Lamb with garlic a la catalana. Yogurt with red berries. | Gazpacho. Black rice. Strawberries. | Macaroni and zucchini casserole. Grilled rabbit with Dijon mustard sauce. Fresh pineapple slices. | Lentils and vegetable stew. Spinach omelette with baked tomatoes. Peach. | Cauliflower stew with pine nuts. Baked trout with tomatoes au gratin. Plums. | Tudela lettuce hearts with anchovies. Rosemary chicken with lettuce mix. Applesauce with dried apricots. | Tomato and watermelon soup. Asturian Fabada. Lemon sorbet. |
| Afternoon snack | Nectarine. | Tea. Rice cakes. | Cherries. | Tea with milk. Oatmeal cookies. | Lemon slushie. | Plain yogurt with bits of watermelon. | Bread with chocolate, virgin olive oil and salt. |
| Dinner | Cream of broccoli with croutons. Cod fritters with cucumber salad. Apricots. | Breaded leeks with homemade tomato sauce. Grilled egg with sauteed mushrooms. Plain yogurt with banana chips. | Green asparagus with goat cheese au gratin. Hake fillet with roasted red peppers a la papillote. Medlars. | Vegteable stew seasoned with garlic. Turkey breasts wrapped in puff pastry with beet puree. Yogurt with mango slices. | Carrot salad. Mediterranean Pizza. San Joan pears. San Joan coca. | Pumpkin cream. Hardboiled eggs with endives. Nectarine. | Artichoke hearts sauteed with garlic. Grilled salmon with aioli and lettuce. Peach. |
