Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Homemade lemon sponge cake. | Milk. Toast with hummus. | Coffee with milk. Mini tuna sandwich. | Tea with milk. Toasts with turkey cold cuts and virgin olive oil. | Coffee with milk. Muesli with dried apricots. | Milk. Croissant. | Coffee with milk. Bread with butter and plum jam. |
| Mid-morning snack | Plain yogurt. Caramelised hazelnuts. | Tea with milk. Breadsticks. | Toast with tomato and mozzarella. | Banana. | Melba toast with Tietar cheese and virgin olive oil. | Appetizer: crispy baked chickpeas with ras al hanut. | Appetizer: grilled razor clams with garlic and parsley. |
| Lunch | Baked artichokes with garlic. Breaded turkey breast with carrot salad and tzatziki sauce. Cherries. | White bean stew with seasonal vegetables. Cod au gratin with mushrooms. Banana. | Stewed chard. Poato and pea omelette with salad. Strawberries. | Wholegrain macaroni sauteed with spinach and blue cheese sauce. Mackerel with potato and onion papillote. Pear compote. | Cream of mushroom soup. Stewed fava beans with cuttlefish. Plain yogurt with raspberries. | Country rice. Chicken fillets with mustard sauce and potatoes. Cold strawberry soup. | Endives with cheese and cooked ham au gratin. Bream with onions. Apricots with English cream. |
| Afternoon snack | Bread with virgin olive oil and chocolate. | Mini Adrada cheese sandwich. | Plain yogurt. | Kefir with honey and pine nuts. | Citrus tea. Homemade oatmeal and dark chocolate cookies. | Peppermint tea. Taralli. | Baklava. |
| Dinner | Broccoli soup with noodles. Hardboiled egg with tomato sauce and fried potatoes. Medlars. | Endive salad with sweet and sour sauce. Spinach and pine nut pie with pickled onion salad. Plain yogurt. | Carrot cream. Pork tenderloin with red pepper and baked beets. Apple. | Grilled green asparagus with sherry vinaigrette. Stewed rabbit with ratatouille. Cherries. | Green beans with sautéed potatoes. Scrambled eggs with young garlic and rustic bread. Medlars. | Sauteed broccoli with pieces of almonds. Baked sardines with Provencal beets. Kiwi. | Pumpkin cream with croutons. Stewed chicken drumsticks with ratatouille. Plain yogurt with banana. |
