Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Homemade lemon sponge cake.||Milk. Toast with hummus.||Coffee with milk. Mini tuna sandwich.||Tea with milk. Toasts with turkey cold cuts and virgin olive oil.||Coffee with milk. Muesli with dried apricots.||Milk. Croissant.||Coffee with milk. Bread with butter and plum jam.|
|Mid-morning snack||Plain yogurt. Caramelised hazelnuts.||Tea with milk. Breadsticks.||Toast with tomato and mozzarella.||Banana.||Melba toast with Tietar cheese and virgin olive oil.||Appetizer: crispy baked chickpeas with ras al hanut.||Appetizer: grilled razor clams with garlic and parsley.|
|Lunch||Baked artichokes with garlic.|
Breaded turkey breast with carrot salad and tzatziki sauce.
|White bean stew with seasonal vegetables.|
Cod au gratin with mushrooms.
Poato and pea omelette with salad.
|Wholegrain macaroni sauteed with spinach and blue cheese sauce.|
Mackerel with potato and onion papillote.
|Cream of mushroom soup.|
Stewed fava beans with cuttlefish.
Plain yogurt with raspberries.
Chicken fillets with mustard sauce and potatoes.
Cold strawberry soup.
|Endives with cheese and cooked ham au gratin.
Bream with onions.
Apricots with English cream.
|Afternoon snack||Bread with virgin olive oil and chocolate.||Mini Adrada cheese sandwich.||Plain yogurt.||Kefir with honey and pine nuts.||Citrus tea. Homemade oatmeal and dark chocolate cookies.||Peppermint tea. Taralli.||Baklava.|
|Dinner||Broccoli soup with noodles.|
Hardboiled egg with tomato sauce and fried potatoes.
|Endive salad with sweet and sour sauce.|
Spinach and pine nut pie with pickled onion salad.
Pork tenderloin with red pepper and baked beets.
|Grilled green asparagus with sherry vinaigrette.|
Stewed rabbit with ratatouille.
|Green beans with sautéed potatoes.|
Scrambled eggs with young garlic and rustic bread.
|Sauteed broccoli with pieces of almonds.|
Baked sardines with Provencal beets.
|Pumpkin cream with croutons.
Stewed chicken drumsticks with ratatouille.
Plain yogurt with banana.