11 – 17 May 2020

By 4 May, 2020 May 8th, 2020 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.

BreakfastCoffee with milk. Homemade lemon sponge cake.Milk. Toast with hummus.Coffee with milk. Mini tuna sandwich.Tea with milk. Toasts with turkey cold cuts and virgin olive oil.Coffee with milk. Muesli with dried apricots.Milk. Croissant.Coffee with milk. Bread with butter and plum jam.
Mid-morning snackPlain yogurt. Caramelised hazelnuts.Tea with milk. Breadsticks.Toast with tomato and mozzarella.Banana.Melba toast with Tietar cheese and virgin olive oil.Appetizer: crispy baked chickpeas with ras al hanut.Appetizer: grilled razor clams with garlic and parsley.
LunchBaked artichokes with garlic.
Breaded turkey breast with carrot salad and tzatziki sauce.
White bean stew with seasonal vegetables.
Cod au gratin with mushrooms.
Stewed chard.
Poato and pea omelette with salad.
Wholegrain macaroni sauteed with spinach and blue cheese sauce.
Mackerel with potato and onion papillote.
Pear compote.
Cream of mushroom soup.
Stewed fava beans with cuttlefish.
Plain yogurt with raspberries.
Country rice.
Chicken fillets with mustard sauce and potatoes.
Cold strawberry soup.
Endives with cheese and cooked ham au gratin.
Bream with onions.
Apricots with English cream.
Afternoon snackBread with virgin olive oil and chocolate.Mini Adrada cheese sandwich.Plain yogurt.Kefir with honey and pine nuts.Citrus tea. Homemade oatmeal and dark chocolate cookies.Peppermint tea. Taralli.Baklava.
DinnerBroccoli soup with noodles.
Hardboiled egg with tomato sauce and fried potatoes.
Endive salad with sweet and sour sauce.
Spinach and pine nut pie with pickled onion salad.
Plain yogurt.
Carrot cream.
Pork tenderloin with red pepper and baked beets.
Grilled green asparagus with sherry vinaigrette.
Stewed rabbit with ratatouille.
Green beans with sautéed potatoes.
Scrambled eggs with young garlic and rustic bread.
Sauteed broccoli with pieces of almonds.
Baked sardines with Provencal beets.
Pumpkin cream with croutons.
Stewed chicken drumsticks with ratatouille.
Plain yogurt with banana.