Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk. Muesli.||Coffee with milk. Wholegrain melba toast with olive oil and cooked ham.||Coffee with milk. Toast with blackberry jam.||Milk. Bread with tomato, virgin olive oil and tuna.||Coffee. Toast with honey.||Coffee with milk. Ronal cheese crepes.||Thick hot chocolate with a croissant. Orange.|
|Mid-morning snack||Mini cream cheese sandwich with dates.||Tea. Breadsticks with sunflower seeds.||Plain yogurt with kiwi.||Strawberries.||Plain yogurt with rolled almonds.||Appetizer: pineapple skewers with serrano ham.||Appetizer: mussels, cockles and razor clams.|
|Lunch||Artichoke salad with mustard vinaigrette.|
Grilled marinated schnitzels with dried tomato sauce.
|Stewed lentils with basil.|
Garlic rabbit with glazed carrots.
Poached eggs with grilled asparagus.
Orange slices with honey.
|Spinach with bechamel au gratin.|
Snapper fillets with pine nut vinaigrette.
|Grilled mushrooms with garlic and parsley.|
Stewed rice with cod.
|Grilled green asparagus with vinaigrette.|
Chickpea stew with chicken and harissa.
|Grilled green asparagus with vinaigrette.
Grilled bluefin tuna with raspberry sauce and mashed potatoes.
|Afternoon snack||Banana.||Coffee with milk. Homemade hazelnut and raisin cookies.||Baked apples with nuts.||Tea with milk. Bread with chocolate.||Vienna type bread with virgin olive oil.||Simit, cheese and tea.||Seasonal fresh fruit salad with Catalan cream.|
|Dinner||Broccoli au gratin.|
Fried egg with potatoes.
|Cream of celery with potatoes.|
Hake with beer and beets.
Chicken drumsticks with ratatouille.
Greek yogurt with honey.
|Cream of lettuce.|
Pork loin with mustard and peas.
|Steamed green beans.|
Chickpea croquettes (Falafel) with endive salad with blue cheese.
|Swiss chard with raisins and pine nuts.|
Vegetable omelette with lettuce and onion.
Baked red mullet with provencal tomatoes.