Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Muesli. | Coffee with milk. Wholegrain melba toast with olive oil and cooked ham. | Coffee with milk. Toast with blackberry jam. | Milk. Bread with tomato, virgin olive oil and tuna. | Coffee. Toast with honey. | Coffee with milk. Ronal cheese crepes. | Thick hot chocolate with a croissant. Orange. |
| Mid-morning snack | Mini cream cheese sandwich with dates. | Tea. Breadsticks with sunflower seeds. | Plain yogurt with kiwi. | Strawberries. | Plain yogurt with rolled almonds. | Appetizer: pineapple skewers with serrano ham. | Appetizer: mussels, cockles and razor clams. |
| Lunch | Artichoke salad with mustard vinaigrette. Grilled marinated schnitzels with dried tomato sauce. Orange. | Stewed lentils with basil. Garlic rabbit with glazed carrots. Strawberries. | Potato stew. Poached eggs with grilled asparagus. Orange slices with honey. | Spinach with bechamel au gratin. Snapper fillets with pine nut vinaigrette. Nectarine. | Grilled mushrooms with garlic and parsley. Stewed rice with cod. Apricots. | Grilled green asparagus with vinaigrette. Chickpea stew with chicken and harissa. Lemon sorbet. | Grilled green asparagus with vinaigrette. Grilled bluefin tuna with raspberry sauce and mashed potatoes. Curd. |
| Afternoon snack | Banana. | Coffee with milk. Homemade hazelnut and raisin cookies. | Baked apples with nuts. | Tea with milk. Bread with chocolate. | Vienna type bread with virgin olive oil. | Simit, cheese and tea. | Seasonal fresh fruit salad with Catalan cream. |
| Dinner | Broccoli au gratin. Fried egg with potatoes. Plain yogurt. | Cream of celery with potatoes. Hake with beer and beets. Apricots. | Onion pie. Chicken drumsticks with ratatouille. Greek yogurt with honey. | Cream of lettuce. Pork loin with mustard and peas. Banana. | Steamed green beans. Chickpea croquettes (Falafel) with endive salad with blue cheese. Orange. | Swiss chard with raisins and pine nuts. Vegetable omelette with lettuce and onion. Kiwi. | Beetroot cream. Baked red mullet with provencal tomatoes. Plain yogurt. |
