Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Homemade wholegrain cookies. Orange. | Milk. Wholegrain toast with virgin olive oil. | Tea. Plain yogurt. Oats. Dried figs. | Coffee with milk. Melba toast with quince paste. | Milk. Bread with cream cheese and oregano. | Frappe coffee. Homemade milk muffins. Grapefruit. | Coffee with milk. Homemade sponge cake with dried blueberries. |
| Mid-morning snack | Pistachios. | Tangerines. | Mini vegetable sandwich. | Pear and cinnamon compote. | Tea with milk. Kiwi. | Appetizer: cod fritters. | Appetizer: breaded Brussels sprouts. |
| Lunch | Stewed macaroni with broccoli and almond sauce. Grilled cuttlefish with aioli. Kiwi. | Boliche de Luesia with mushrooms and piparras. Grilled pork loin with plum sauce and brown rice. Plain yogurt. | Borage with stewed potatoes. Gazpachuelo malagueño. Orange. | Potatoes au gratin. Mackerel and roasted red pepper. Custard apple. | Parmesan cauliflower. Baked grouper with lemon. Pear. | Stuffed chard stalks. Riccota and spinach lasagna au gratin. Curd with walnuts. | Cabbage leaves stuffed with hake. Soupy rice with clams. Pineapple and mascarpone cannelloni. |
| Afternoon snack | Tea. Rice cakes. | Breadsticks. Banana. | Apple. | Hummus with cheese sticks. | Toast with sobrasada and honey. | Banana and cocoa cream. | Apple crepe. |
| Dinner | Pumpkin and carrot soup. Potato omelette with mixed lettuce. Plain yogurt. | Red cabbage and apple salad. Baked snapper with leeks. Pear. | Red chicory soup. Homemade cauliflower croquettes with grated carrots. Cottage cheese with honey. | Spinach sauteed with prawns. Stir-fried turkey breast with beets. Tangerines. | Swiss chard sauteed with raisins and almonds. Poached egg with truffle mashed potato. Custard apple. | Braised carrots. Baked chicken wings with honey mustard sauce. Apple. | Lentil soup with cumin. Scrambled eggs with asparagus with wholegrain toast. Plain yogurt with kiwi. |
