Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Slice of homemade sponge cake, banana and plain yogurt.||Tea with milk. Melba toast with fresh tomato and virgin olive oil. Apple.||Milk. Muesli with hazelnuts and raisins.||Coffee with milk. Wholegrain toast with Ibores cheese and virgin olive oil.||Milk. Vienna type bread with virgin oliv oil and salt. Kiwi.||Cappuccino. Wholegrain toast with plum jam. Orange.||Coffee with milk. Mascarpone and apple compote crepe.|
|Mid-morning snack||Roasted pistachios.||Coffee with milk. Mini tuna sandwich.||Mini vegetable sandwich.||Breadsticks with cream of eggplant.||Tortilla slice.||Appetizer: Toast with cod brandade.||Appetizer: mini roquefort croquettes.|
|Lunch||Cauliflower with bechamel au gratin.|
Stewed meatballs with cuttlefish.
Grilled pork loin with red pepper sauce.
|Wholegrain fussili with gorgonzola cheese and walnuts.|
Steamed mussels with white wine.
|Kale salad with pear and parmesan cheese.|
|Broccoli and leek casserole.|
Baked sole with potatoes.
|Grilled asparagus with romesco sauce.|
Stewed rice with rabbit and artichokes.
Cream of tangerine.
Chicken with cheese.
Banana amb cocoa cake.
|Afternoon snack||Rice cakes with fresh cheese and virgin olive oil with rosemary.||Plain yogurt.||Orange with cinnamon.||Tea. Banana.||Coffee with milk. Bread wtih chocolate.||Meringue milk.||Homemade oatmeal and walnut cookies.|
|Dinner||Endive salad with salmon and Tzatziki sauce.|
Grilled egg with sauteed leeks.
Baked fish with asparagus.
|Swiss chard with steamed potatoes.|
Scrambled eggs with ratatouille and toasted rye bread.
Plain yogurt with honey.
|Cream of carrot.|
Grilled chicken burger with baked beets.
anchivies and black olives pizza.
Plain yogurt with pear.
|Borage with carrots sauteed with garlic and chilli.|
Shrimp omelette with mixed lettuce.
Celery and leek soup.
Plain yogurt with kiwi.