Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Milk. Wholegrain toast with cream cheese and roasted peppers.||Tea with milk. Bread with aubergine cream.||Coffee with milk. Wholegrain melba toast with fresh cheese and basil. Orange.||Walnut bread with asparagus and virgin olive oil. Banana.||Tea. Bread with chocolate. Grapefruit.||Coffee with milk. Toast with peach jam. Kiwi.||Hot chocolate. Lady fingers.|
|Mid-morning snack||Pear. Hazelnuts.||Baked apple.||Mini tuna and tomato sandwich.||Curd.||Hummus with carrot sticks||Appetizer: mushroom skewers with garlic and parlsey.||Appetizer: cheese board.|
|Lunch||Grilled leeks with romesco sauce.|
Baked lemon fish with beetroot.
|Potatoes stuffed with cod and cheese.|
Stewed turkey sausages with wine sauce and Brussels sprouts.
White bean stew.
|Macaroni with chorizo.|
Chicken breasts stuffed with mushrooms stewed with chives and truffle sauce.
|Baked pumpkin with nutmeg.|
Diced turkey stewed with chestnuts.
Plain yogurt with dehydrated red berries
Beef meatballs stewed with pine nuts.
Homemade lemon mousse
Orange slices with cinnamon and grated hazelnut.
|Afternoon snack||Plain yogurt.||Milk. Oatmeal with almonds and raisins.||Greek style yogurt.||Toast with cream cheese and pomegranate.||Apple.||Baked quince.||Banana crepe.|
Grilled rabbit with ratatouille.
|Greek fish soup.|
Artichoke omelette with grated carrot.
|Steamed chard with sweet potato.|
Hake with sauteed cabbage au papillote.
|Steamed green beans with potatoes.|
Steamed mussels with almond sauce.
|Chickpea cream with croutons.|
|Spinach au gratin.|
Grilled cuttlefish with garlic and parsley and poached onion.
|Endive salad with pomegranate and feta cheese.
Fried eggs with straw potatoes.