Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Wholegrain toast with cream cheese and roasted peppers. | Tea with milk. Bread with aubergine cream. | Coffee with milk. Wholegrain melba toast with fresh cheese and basil. Orange. | Walnut bread with asparagus and virgin olive oil. Banana. | Tea. Bread with chocolate. Grapefruit. | Coffee with milk. Toast with peach jam. Kiwi. | Hot chocolate. Lady fingers. |
| Mid-morning snack | Pear. Hazelnuts. | Baked apple. | Mini tuna and tomato sandwich. | Curd. | Hummus with carrot sticks | Appetizer: mushroom skewers with garlic and parlsey. | Appetizer: cheese board. |
| Lunch | Grilled leeks with romesco sauce. Baked lemon fish with beetroot. Persimmon. | Potatoes stuffed with cod and cheese. Stewed turkey sausages with wine sauce and Brussels sprouts. Kiwi. | Sauteed mushrooms. White bean stew. POmegranate. | Macaroni with chorizo. Chicken breasts stuffed with mushrooms stewed with chives and truffle sauce. Tangerines. | Baked pumpkin with nutmeg. Diced turkey stewed with chestnuts. Plain yogurt with dehydrated red berries | Vegetable cannelloni Beef meatballs stewed with pine nuts. Homemade lemon mousse | Minestrone soup. Cataplana. Orange slices with cinnamon and grated hazelnut. |
| Afternoon snack | Plain yogurt. | Milk. Oatmeal with almonds and raisins. | Greek style yogurt. | Toast with cream cheese and pomegranate. | Apple. | Baked quince. | Banana crepe. |
| Dinner | Borage volcano. Grilled rabbit with ratatouille. Banana. | Greek fish soup. Artichoke omelette with grated carrot. Tangerines. | Steamed chard with sweet potato. Hake with sauteed cabbage au papillote. Pear. | Steamed green beans with potatoes. Steamed mussels with almond sauce. Custard apple. | Chickpea cream with croutons. Mediterranean PIzza. Persimmon. | Spinach au gratin. Grilled cuttlefish with garlic and parsley and poached onion. Plain yogurt. | Endive salad with pomegranate and feta cheese. Fried eggs with straw potatoes. Orange. |
