Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Bread with chocolate. Persimmon. | Milk. Melba toast with sobrasada cream. Pear. | Tea with milk. Toast with homemade chestnut cream. Apple. | Milk. Ham sandwich with virgin olive oil. | Coffee with milk. Muesli with apple. | Coffee with milk. Homemade lime cake. | Frappe coffee. Homemade oatmeal cookies. Grapes. |
| Mid-morning snack | Plain yogurt wiht pumpkin seeds. | Corn cakes. | Fresh cheese and pomegranate toast, with pepper. | Custard apple. | Bread with casin cheese, walnuts and honey. | Appetizer: toast with mozzarella and figs. | Appetizer: mini melon skewers with Serrano ham. |
| Lunch | Pinto bean stew with seasonal vegetables. Pork loin in salt with red berry sauce Figs. | Grilled mushrooms. Grouper meatballs stewed with almond sauce. Custard apple. | Broth with noodles. Rice with medullary ground duck, boletus and carrot puree. Banana. | Farfalle sauteed with tomato, ricotta cheese, tuna,capers and mint. Grilled rabbit with battered cauliflower. Pear. | Pumpkin cream. Stewed chickpeas with squid. Plain yogurt. | Baked sweet potatoes with rosemary. Stewed pork sirloin, with apple puree. Pineapple carpaccio with mascarpone cheese. | Gnocchis with four cheese sauce. Scampi stewed in cava. Saint's bones, panellets with Msucat. |
| Afternoon snack | Tea. Grapes with Manchego cheese. | Grilled leek sandwich with pesto. | Plain yogurt. Hazelnuts. | Homemade granola bar. | Tea. Banana. | Pumpkin pie. | Roasted chestnuts. |
| Dinner | Stuffed eggplant au gratin. Fried egg on turnip and sweet potato puree. Baked apple. | Beetroot cream. Baked chicken drumsticks with ratatouille. Plain yogurt with kiwi. | Sauteed green beans with garlic. Chard fritters with coleslaw. Persimmon. | Potatoes stewed with spinach, raisins and pine nuts. Peppers omelette with carrot salad. Figs. | Baked artichokes. Grilled salmon with poached onion. Grapes. | Steamed broccoli. Galician turnover with tomato salad. Pomegranate with plain yogurt. | Tomato juice with thyme. Diced chicken breast with grilled green peppers. Quince compote. |
