Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
|Breakfast||Coffee with milk. Toast with quince jam. Pear.||Milk. Muesli with dried figs.||Coffee. Melba toast with cream cheese, raisins and cooked ham.||Tea. Toast with blueberry jam.||Coffee with milk. Rustic bread with virgin olive oil.||Milk. Crepes with banana and caramel.||Coffee with milk. Ciabatta bread toast with ricotta cheese and red berries.|
|Mid-morning snack||Plain yogurt with walnuts and honey.||Tomato juice. Hazelnuts.||Milk. Oats. Watermelon.||Banana.||Hummus with raw carrot, celery and cucumber.||Appetizer: steamed clams with lemon and rosemary.||Appetizer: cod fritters.|
|Lunch||Spinach salad with beetroot, corn and tomato.|
Baked rabbit with onion and kale puree.
|Leek in vinaigrette.|
Chicken strips stewed with mustard sauce with rice.
|Zucchini carpaccio with honey and walnut vinaigrette.|
Deviled eggs au gratin with radish salad.
Grilled sole with sautéed Brussels sprouts.
|Carrot cream with orange.|
White bean stew with cuttlefish.
Fonz yogurt with veil.
|Stewed rice with green beans and artichokes.|
Grilled persimmons with honey and nuts.
|Stewed macaroni with chorizo.
Baked stuffed chicken with prunes and pine nuts.
Pears in wine.
|Afternoon snack||Toast with virgin olive oil, fresh cheese and paprika.||Plain yogurt.||Plain yogurt.||Homemade granola bar of wholegrains and dehydrated blueberries.||Vegetable sandwich.||Friled milk.||Lemon cream.|
|Dinner||Pumpkin, sweet potatoes and turnip baked with Provencal herbs.|
Fried eggs with onion rings.
|Broccoli au gratin.|
Baked salmon with pesto sauce, cherry tomatoes and mushrooms.
|Pasta soup with vegetables and croutons.|
Grilled turkey with breaded cauliflower.
|Sliced eggplants with tomato sauce au gratin.|
Grilled chicken burger with tomato salad.
|Arugula, Parmesan cheese and pear salad.|
Scrambled eggs with mushrooms and sobrasada crumbs.
|Cucumber cream and mató (fresh cheese).|
Coca de recapte with cabbage and beet salad.
|Grilled mushrooms with garlic and parsley.
Grilled red mullet with mashed potatoes.