Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with quince jam. Pear. | Milk. Muesli with dried figs. | Coffee. Melba toast with cream cheese, raisins and cooked ham. | Tea. Toast with blueberry jam. | Coffee with milk. Rustic bread with virgin olive oil. | Milk. Crepes with banana and caramel. | Coffee with milk. Ciabatta bread toast with ricotta cheese and red berries. |
| Mid-morning snack | Plain yogurt with walnuts and honey. | Tomato juice. Hazelnuts. | Milk. Oats. Watermelon. | Banana. | Hummus with raw carrot, celery and cucumber. | Appetizer: steamed clams with lemon and rosemary. | Appetizer: cod fritters. |
| Lunch | Spinach salad with beetroot, corn and tomato. Baked rabbit with onion and kale puree. Grapes. | Leek in vinaigrette. Chicken strips stewed with mustard sauce with rice. Melon. | Zucchini carpaccio with honey and walnut vinaigrette. Deviled eggs au gratin with radish salad. Pomegranate. | Potato salad. Grilled sole with sautéed Brussels sprouts. Pear. | Carrot cream with orange. White bean stew with cuttlefish. Fonz yogurt with veil. | Stewed rice with green beans and artichokes. Garlic tuna. Grilled persimmons with honey and nuts. | Stewed macaroni with chorizo. Baked stuffed chicken with prunes and pine nuts. Pears in wine. |
| Afternoon snack | Toast with virgin olive oil, fresh cheese and paprika. | Plain yogurt. | Plain yogurt. | Homemade granola bar of wholegrains and dehydrated blueberries. | Vegetable sandwich. | Friled milk. | Lemon cream. |
| Dinner | Pumpkin, sweet potatoes and turnip baked with Provencal herbs. Fried eggs with onion rings. Persimmon. | Broccoli au gratin. Baked salmon with pesto sauce, cherry tomatoes and mushrooms. Apple. | Pasta soup with vegetables and croutons. Grilled turkey with breaded cauliflower. Peach. | Sliced eggplants with tomato sauce au gratin. Grilled chicken burger with tomato salad. Baked quince. | Arugula, Parmesan cheese and pear salad. Scrambled eggs with mushrooms and sobrasada crumbs. Apple. | Cucumber cream and mató (fresh cheese). Coca de recapte with cabbage and beet salad. Plain yogurt. | Grilled mushrooms with garlic and parsley. Grilled red mullet with mashed potatoes. Grapes. |
