Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk. Toast with cooked ham and virgin olive oil. Peach. | Coffee with milk. Toast with cucumber slices and tzatziki sauce. | Coffee with milk. Wholegrain bread with virgin olive oil. Plums. | Milk. Melba toast with slices of tomato, onion and oregano. | Coffee with milk. Oatmeal with nuts. | Tea. Toast with butter. Melon. | Hot chocolate with churros. |
| Mid-morning snack | Homemade granola bar of oats, dates and almonds. | Cottage cheese with walnuts. | Vegetabes crudites with hummus. | Plain yogurt. Breadsticks with sunflower seeds. | Wholegrain bread with virgin olive oil. | Appetizer: potatoes with mojo picón. | Appetizer: assortment of cheese and grapes. |
| Lunch | Greek salad. Diced chicken sauteed with ratatouille. Pear compote. | Seafood spaghetti. Grilled mullet fillets with turnip puree. Grapes. | Green bean salad with apple and yogurt sauce. Scrambled eggs with zucchini with wholegrain bread. Melon. | Sauteed spinach with raisins and pine nuts. Ballan wrasse stew with peppers. Peach. | Grilled vegetables with truffle mayonnaise. Chickpea stew. Watermelon. | Zucchini millefeuille with parmesan and pine nuts. Creamy rice with pumpkin and cuttlefish. Grilled figs with English cream. | Pea cream with croutons. Chicken stuffed with dried fruits stewed with chives. Apricot soufflé with vanilla ice cream. |
| Afternoon snack | Plain yogurt. Dried peaches | Milk. Bread with chocolate. | Plain yogurt. | Tea. Bread with homemade hazelnut cream. | Mini lettuce and feta cheese salad. | Homemade chocolate and cinnamon cake. | Bread with wine and sugar. |
| Dinner | Seasonal vegetables sauteed with garlic. Scrambled egg with ham shavings. Watermelon. | Gazpacho. Grilled loin with roasted red pepper. Nectarine. | Lamb's lettuce salad, with cod and orange. Baked tuna turnovers with arugula salad. Apple. | Onion pie. Eggplant omelette with carrot salad. Figs. | Ajoblanco with grapes. Buckwheat "coca de recapte". Sliced kiwi with melted chocolate. | Roasted eggplant with anchovies. Stewed rabbit with plums. Plain yogurt with red berries. | Tomatoes stuffed with couscous. Hake croquettes with mixed lettuce. Pear. |
