28 September – 4 October 2020

By 21 September, 2020 October 5th, 2020 MENUS_EN

Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.


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BreakfastMilk. Toast with cooked ham and virgin olive oil. Peach.Coffee with milk. Toast with cucumber slices and tzatziki sauce.Coffee with milk. Wholegrain bread with virgin olive oil. Plums.Milk. Melba toast with slices of tomato, onion and oregano.Coffee with milk. Oatmeal with nuts.Tea. Toast with butter. Melon.Hot chocolate with churros.
Mid-morning snackHomemade granola bar of oats, dates and almonds.Cottage cheese with walnuts.Vegetabes crudites with hummus.Plain yogurt. Breadsticks with sunflower seeds.Wholegrain bread with virgin olive oil.Appetizer: potatoes with mojo picón.Appetizer: assortment of cheese and grapes.
LunchGreek salad.
Diced chicken sauteed with ratatouille.
Pear compote.
Seafood spaghetti.
Grilled mullet fillets with turnip puree.
Grapes.
Green bean salad with apple and yogurt sauce.
Scrambled eggs with zucchini with wholegrain bread.
Melon.
Sauteed spinach with raisins and pine nuts.
Ballan wrasse stew with peppers.
Peach.
Grilled vegetables with truffle mayonnaise.
Chickpea stew.
Watermelon.
Zucchini millefeuille with parmesan and pine nuts.
Creamy rice with pumpkin and cuttlefish.
Grilled figs with English cream.
Pea cream with croutons.
Chicken stuffed with dried fruits stewed with chives.
Apricot soufflé with vanilla ice cream.
Afternoon snackPlain yogurt. Dried peachesMilk. Bread with chocolate.Plain yogurt.Tea. Bread with homemade hazelnut cream.Mini lettuce and feta cheese salad.Homemade chocolate and cinnamon cake.Bread with wine and sugar.
DinnerSeasonal vegetables sauteed with garlic.
Scrambled egg with ham shavings.
Watermelon.
Gazpacho.
Grilled loin with roasted red pepper.
Nectarine.
Lamb's lettuce salad, with cod and orange.
Baked tuna turnovers with arugula salad.
Apple.
Onion pie.
Eggplant omelette with carrot salad.
Figs.
Ajoblanco with grapes.
Buckwheat "coca de recapte".
Sliced kiwi with melted chocolate.
Roasted eggplant with anchovies.
Stewed rabbit with plums.
Plain yogurt with red berries.
Tomatoes stuffed with couscous.
Hake croquettes with mixed lettuce.
Pear.