This is one of the conclusions of the Predimed-Plus study, Prevention with the Mediterranean Diet, which has been published in the June issue of the International Journal of Obesity. It is the first study to examine whether the quality of sleep is related to weight loss and a reduction in adipose tissue.
Read the whole original article via https://www.eurekalert.org/pub_releases/2019-06/uriv-ssd062819.php
