Short sleep duration and sleep variability blunt weight loss

By 1 July, 2019 February 12th, 2020 NOTICIAS_EN

This is one of the conclusions of the Predimed-Plus study, Prevention with the Mediterranean Diet, which has been published in the June issue of the International Journal of Obesity. It is the first study to examine whether the quality of sleep is related to weight loss and a reduction in adipose tissue.

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