Olive oil is considered one of the healthiest fats in the world. There are dozens of studies that analyze its effects and almost all of them have revealed that it has a number of health benefits. But what makes it better than other vegetable oils and how should you chose the best kind when you go grocery shopping? Read on.
Read the whole original article via https://parade.com/992004/daniscookings/health-benefits-of-olive-oil/