“If you look at the Mediterranean diet, considered the healthiest diet in the world, includes fermented dairy. It contains cheese and yoghurt, with smaller amounts of other fermented dairy. I think fermented foods are pretty critical for most people,”
Read the whole original article via https://www.theguardian.com/dairy-australia-listen-to-your-gut/2019/jun/27/gut-feelings-the-power-of-fermented-dairy
