Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Slice of homemade sponge cake, banana and plain yogurt. | Tea with milk. Melba toast with fresh tomato and virgin olive oil. Apple. | Milk. Muesli with hazelnuts and raisins. | Coffee with milk. Wholegrain toast with Ibores cheese and virgin olive oil. | Milk. Vienna type bread with virgin oliv oil and salt. Kiwi. | Cappuccino. Wholegrain toast with plum jam. Orange. | Coffee with milk. Mascarpone and apple compote crepe. |
| Mid-morning snack | Roasted pistachios. | Coffee with milk. Mini tuna sandwich. | Mini vegetable sandwich. | Breadsticks with cream of eggplant. | Tortilla slice. | Appetizer: Toast with cod brandade. | Appetizer: mini roquefort croquettes. |
| Lunch | Cauliflower with bechamel au gratin. Stewed meatballs with cuttlefish. Kiwi. | Sauteed peas. Grilled pork loin with red pepper sauce. Tangerines. | Wholegrain fussili with gorgonzola cheese and walnuts. Steamed mussels with white wine. Pear compote. | Kale salad with pear and parmesan cheese. Asturian stew. Orange. | Broccoli and leek casserole. Baked sole with potatoes. Custard apple. | Grilled asparagus with romesco sauce. Stewed rice with rabbit and artichokes. Cream of tangerine. | Catfish soup. Chicken with cheese. Banana amb cocoa cake. |
| Afternoon snack | Rice cakes with fresh cheese and virgin olive oil with rosemary. | Plain yogurt. | Orange with cinnamon. | Tea. Banana. | Coffee with milk. Bread wtih chocolate. | Meringue milk. | Homemade oatmeal and walnut cookies. |
| Dinner | Endive salad with salmon and Tzatziki sauce. Grilled egg with sauteed leeks. Custard apple. | Onion soup. Baked fish with asparagus. Pear. | Swiss chard with steamed potatoes. Scrambled eggs with ratatouille and toasted rye bread. Plain yogurt with honey. | Cream of carrot. Grilled chicken burger with baked beets. Apple. | Broth. anchivies and black olives pizza. Plain yogurt with pear. | Borage with carrots sauteed with garlic and chilli. Shrimp omelette with mixed lettuce. Pear. | Tangeries. Celery and leek soup. Plain yogurt with kiwi. |
