Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Toast with quince jam. | Tea. Bread with virgin olive oil and rosemary. | Toast with tomato, Zamorano cheese and virgin olive oil. Grapefruit. | Milk. Muesli. Fresh pineapple. | Coffee with milk. Toast with slices of tomato, avocado and virgin olive oil. | Coffee with milk. Oats. Tangerines. | Hot chocolate. Churros. Orange juice. |
| Mid-morning snack | Vegetable sandwich. | Cottage cheese with hazelnuts and honey. | Coffee with milk. Apple. | Toasted bread wtih tomato and sardines. | Kefir. | Appetizer: cauliflower fritters. | Appetizer: bread sticks with blue cheese sauce. |
| Lunch | Macaroni with bechamel au gratin. Turkey stew with artichokes. Orange slices with cinnamon. | Sauteed cauliflower with paprika sauce. Stewed meatballs with Spanish sauce. Persimmon. | Carrot cream. Lentil stew. Plain yogurt. | Sauteed spinach with raisns and pine nuts. Mackerel and onions. Apple. | Stewed rice with squid in its ink. Scrambled eggs with shrimp and garlic with toast. Orange. | White beans and clam stew. Baked bream with sweet potato. Pear pudding. | Zucchini rolls with shrimp and lemon sauce. Stewed chicken drumsticks with ratatouille. Chocolate cream with orange chips. |
| Afternoon snack | Plain yogurt with pomegranate. | Pear compote crepe. | Bread with chocolate. | Kefir with berries. | Mozzarella cheese sandwich and pesto sauce. | Plain yogurt. | Walnut and aniseed sponge cake. |
| Dinner | Chard sauteed with garlic and walnuts. Zucchini and potato omelette with tomato salad. Apple. | Endives with chickpea cream and tahina (hummus). Salt bream with arugula. Tangerines. | Sauteed pumpkin. Stewed chicken sausages with tomato sauce. Banana. | Steamed broccoli with mustard sauce. Rabbit with garlic and Brussels sprouts. Pear. | Fish soup. Breaded turkey breast fillet with sweet potato chips. Custard apple. | Cabbage and cucumber salad. Four cheese pizza. Persimmon. | Vegetable cream with croutons. Omelette with carrot salad. Apple. |
