Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Milk with wholegrain breakfast cereal. Fresh grapefruit juice. | Coffee with milk. Toast with fresh cheese. Custard apple. | Plain yogurt smoothie with apple and muesli. | Coffee with milk. Fruit salad. | Milk with cocoa powder. Melba toast with quince jam. | Coffee with milk. Bread with tomato and virgin olive oil. Fresh orange juice. | Milk with oats, apple and nuts. |
| Mid-morning snack | Toast with tuna and virgin olive oil. Mango. | Almonds. Caramelized persimmon with plain yogurt. | Dark chocolate. Banana. | Yogurt with wholegrain breakfast cereal. | Fresh tomato juice. Rice cakes. | Appetizer: artichoke, prawns and avocado skewer. | Appetizer: beet gazpacho and mascarpone. |
| Lunch | Baked Brussels sprouts with potatoes. Steamed hake wtih dill and tomato. Baked apple with cinnamon. | Endive, lettuce, lamb lettuce, walnuts and onions salad. Garden style chicken. Kiwi, grapefruit, orange and grape skewer. | Broccoli and carrot quiche. Grilled cuttlefish with tri-coloured peppers. Mandarins. | Potato salad with beets, red onion and peas. Rabbit with ratatouille. Curd with honey. | Green beans sauteed with onions. Fish burger. Custard apple. | Sliced zucchini and fresh cheese and pesto salad. Beef and mushroom stew. Homemade custard with tangerines. | Cauliflower and broccoli with bechamel au gratin. Spanish migas wtih chicken curry. Pear and raisin pudding. |
| Afternoon snack | Homemade pumpkin and carrot cake. | Tea. Bread with dark chocolate. | Mango. Walnuts. | Fresh orange juice. Wholegrain breadstiks. | Plain yogurt. Banana. | Sugar and lemon crepes. | Homemade vol-au-vent stuffed with cream and kiwi. |
| Dinner | Spinach and pomegranate salad. Baked eggplant stuffed with mozzarella and feta with roasted sweet potatoes. Cottage cheese with walnuts, grapes and honey. | Cream of pumpkin and leek. Shirred eggs with vegetables. Orange carpaccio. | Avocado, celery and olives salad. Grilled turkey break with zucchini puree. Plain yogurt with pear. | Sauteed rice with dates, filletes almonds and spinach. Chickpea pancakes with parsley and garlic. Pomegranate and grape smoothie. | Crunchy salad (cabbage, red cabbage, chives). Chicken drumstick with ratatouille. Figs with dark chocolate. | Cream of sweet potato with pumpkin seeds. Grilld salmon with chard and pine nuts. Homemade banana and quince cake. | Green bean, tomato and hard boiled egg salad. Mushroom, goat cheese and arugula pizza. Cottage cheese with persimmon. |
