Menú elaborado para que puedas seguir la Dieta Mediterránea de una forma fácil y práctica, teniendo en cuenta los productos de temporada.
IMPRIME EL MENÚ
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Coffee with milk. Wholegrain toast with chocolate spread. | Coffee with milk. Fresh cheese sandwich. Fresh orange juice. | Coffee with milk. Melba toast with virgin olive oil. Grapes. | Tea with milk. Bread with honey. Fresh pineapple. | Milk. Melba toast with mozzarella, basil and virgin olive oil. | Red berry smoothie. Stuffed pastry. | Coffee with milk. Mango and apple slices. Toast with strawberry jam. |
| Mid-morning snack | Lettuce, tomato and tuna sandwich. | Milk. Oatmeal with dehydrated fruit. | Lemon tea. Hazelnuts. | Banana smootie. | Tomato and olive pate sandwich with virgin olive oil. | Appetizer: cockles with paprika sauce. | Appetizer: Assorted montaditos with tomato, cheese, sobrasada. |
| Lunch | Roasted red peppers with goat cheese gratin. Lentil stew. Sliced grapefruit with honey. | Tomato salad with nuts. Grilled chicken breast with carrot puree. Plain yogurt. | Thistle stew with almond sauce. Grilled sausage with sauteed white beans. Orange. | White bean and clams stew. Fried eggs with fries. Kiwi. | Grilled leeks with vinaigrette. Eggplant and tomato millefeuille au gratin. Persimmon. | Grilled vegetable skewers with pesto sauce. Fried fish. Fresh orange juice with vanilla ice cream. | Zucchini with cream cheese au gratin. Conger and pumpkin stew. Custard with wafers. |
| Afternoon snack | Custard apple. | Bread with olive oil and dark chocolate. | Muesli, yogurt and dried apricots. | Mini tuna sandwich. Pear | Cottage cheese with pine nuts and sugar. | Lemon and sugar crepe. | Bread with wine and sugar. |
| Dinner | Rice salad with raisins and rolled almonds. Scrambled eggs with seasonal mushrooms and toast. Pomegranate with Moscatel. | Onion soup. Baked Gilt-head bream with pisto. Pear. | Cream of zucchini with diced cheese. Grilled swordfish with lettuce mixture. Plums. | Vegetable turnover. Baked chicken with artichoke hearts. Apple. | Seasonal vegetable stew. Grilled sardines with baked tomato. Mandarins. | Kale salad with tomatoes, walnuts and yogurt sauce. Omelette cake (potato, red pepper and spinach) with béchamel. Plain yogurt with pear. | Beetroot cream. Chicken croquettes with mixed salad. Grapes. |
